Health knowledge made personal

Kat R.

New York, New York
I'm a 500 hour registered yoga teacher, NASM personal trainer, blogger, world-traveler, foodie, and all around lover of life!   Born and raised in NYC, I now spend my time travelling the world, cooking beautiful meals, discovering new places, and all the while staying in great shape with... Full Bio
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$5.00 Lunch! by Kat R. Posted in: Blog Posts in Healthy Living This was my weekend. I did an amazing restorative workshop with Cyndi Lee , at Om Yoga, and it was amazing. It also deserves far longer and more in depth of a post tha ... Read on »
“I have gazed upon the face of Agamemnon!” – Mycenae by Kat R. Posted in: Blog Posts in Healthy Living Anthony and I woke up early to drive to Ancient Mycenae, en route to Athens. Well, we wanted to get there early, but got insanely, hopelessly lost. So we got there at norm ... Read on »
2011 was Heaven! by Kat R. Posted in: Blog Posts in Healthy Living Peer pressure, peer pressure. I wasn’t going to do a 2011 recap because I haven’t been blogging daily for the full year, but everyone is so excited to share their moments ... Read on »
3 Things I’m Learning from Gardening; or, How Not to Decimate Plants by Kat R. Posted in: Blog Posts in Healthy Living   So, I’ve never really been into growing things before.  Read into this: I’ve killed pretty much every plant I’ve ever touched. I had a cactus in my bathroom for years ... Read on »
30 Day Blogging Challenge by Kat R. Posted in: Blog Posts in Healthy Living Everyone seems to be doing a different type of challenge.  Leanne is doing her 30 day yoga challenge, and Tina is doing her plank challenge. Well, with my wretched foot (m ... Read on »
30…60…90…death. by Kat R. Posted in: Blog Posts in Healthy Living I am walking around like a person who has no joints. Simply one bone attached to another bone, with no lubrication for bending or grabbing. That is how freakin’ sore I ... Read on »
5 First Aid Tips That Could Save Someone’s Life by Kat R. Posted in: Blog Posts in Healthy Living Saturday, I got certified in first aid.  Yay! Ok, totally random photo, but gets my feelings.  Anyway, the course began with CPR, which for me was for the third so le ... Read on »
5 Puppy Tips from the Best Trainers by Kat R. Posted in: Blog Posts in Healthy Living Whew! Today’s been flying by faster than I could have imagined. First, breakfast was smallish, as I knew I had my first hot yoga class midday, and I wanted to make sure ... Read on »
5 Reasons to do Yoga with Your Boy/Girl/Partner/Dog/Friend… by Kat R. Posted in: Blog Posts in Healthy Living I am so unbelievably excited to share that my best friend Louise and her boyfriend finacee Mayank are engaged!! Louise and Mayank! At lunch in April They ar ... Read on »
5 Things Friday: Australia Edition by Kat R. Posted in: Blog Posts in Healthy Living Daily Jab: Happy Friday, everybody, and happy two days till Christmas, to those who celebrate! Today’s workout was in two parts. As a yoga teacher, I really want to ... Read on »
5 Things that Help Cure Candia by Kat R. Posted in: Blog Posts in Healthy Living Before beginning this post, I want to be extremely clear – this is just my personal experience. I am a yoga teacher and a life coach, not a doctor, and I would highly advi ... Read on »
5 Things To Look For When Choosing a CrossFit Box by Kat R. Posted in: Blog Posts in Healthy Living I unequivocally love CrossFit, and am a bit obsessed with our box, CrossFit Northside .  The more I do it, the more I deeply and totally enjoy it.  It’s fun, incredibly ch ... Read on »
5 Tips for Yoga with Kids! by Kat R. Posted in: Blog Posts in Healthy Living Happy Halloween, everybody! Halloween puppies!! I hope everyone’s having a delightfully spooky day.  Below , I’ve written out some tips on how to “play yoga” (in ... Read on »
5 Ways to Make Your Same Ol’ Workout a Little Less Lame by Kat R. Posted in: Blog Posts in Healthy Living Happy Monday everyone!  I you’re all doing great and enjoying the freaking cold brisk fall weather. (I know, I am SUCH a wimp!) I’ll probably do another post later on this ... Read on »
5 Ways to Save Some Cash on Vacation by Kat R. Posted in: Blog Posts in Healthy Living Anthony and I are really (read: really really) trying to save money for our future farm.  [ source ]Note – if you haven’t checked out Richard’s stunningly written b ... Read on »
6 Vegetable Coconut Curry by Kat R. Posted in: Blog Posts in Healthy Living Somehow, it seems that whenever I write a really long post, particular with a recipe, Ecto deletes it. So, here it goes again. Le sigh. Well, at least the recipe bea ... Read on »
A Barcelona Retreat by Kat R. Posted in: Blog Posts in Healthy Living After a harrowing day getting from Milan to Barcelona, including 5 trains, a flight, an attempted pickpocketing (on the train, I caught a guy with his hand in my purse – I ... Read on »
A day in BrisVegas by Kat R. Posted in: Blog Posts in Healthy Living After settling into our suburb, we enjoyed a day in the city. We started today with a duo workout together! Workout Today, Anthony and I started “New Rules of Wei ... Read on »
A Flippin’ Disaster by Kat R. Posted in: Blog Posts in Healthy Living I had one of those mornings in which I am quite sure I will be a terrible mother. It all started out well. Anthony and I had bought a box of gluten-free buckwheat panca ... Read on »
A Lovely Brunch by Kat R. Posted in: Blog Posts in Healthy Living The other day, Ant and I went out to breakfast to celebrate his cousin Tenille’s birthday. The restaurant she picked was about a 15 minute walk from our house, so we se ... Read on »