Health knowledge made personal

Kat R.

New York, New York
I'm a 500 hour registered yoga teacher, NASM personal trainer, blogger, world-traveler, foodie, and all around lover of life!   Born and raised in NYC, I now spend my time travelling the world, cooking beautiful meals, discovering new places, and all the while staying in great shape with... Full Bio
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It’s Never Too Late For Yoga Month by Kat R. Posted in: Blog Posts in Healthy Living This post is generously compensated by Athleta, who gave me a gift card for the two adorable and autumnal jackets pictured below. As always, all the opinions stated here a ... Read on »
Yoga in Sonoma: Yoga Community by Kat R. Posted in: Blog Posts in Healthy Living It’s been a while, guys. I hope you’ve been able to check out my new blog, www.wherethesidewalkends.com . I learned a new lesson – it’s hard to maintain two (or even o ... Read on »
Where the Sidewalk Ends by Kat R. Posted in: Blog Posts in Healthy Living Hi guys! It’s been a while – again. Moving, working, packing, saying good-byes – all are a bit tiring, and take a lot of focus and energy. It’s taken a while to tr ... Read on »
Currently by Kat R. Posted in: Blog Posts in Healthy Living Oh, my goodness.   Well, in case we’re not Facebook friends or you’re not in my immediate family, I have an announcement to make…We’re moving back to NYC, and I’m goin ... Read on »
5 Things To Look For When Choosing a CrossFit Box by Kat R. Posted in: Blog Posts in Healthy Living I unequivocally love CrossFit, and am a bit obsessed with our box, CrossFit Northside .  The more I do it, the more I deeply and totally enjoy it.  It’s fun, incredibly ch ... Read on »
I’m Not Dead! by Kat R. Posted in: Blog Posts in Healthy Living Sorry for being M.I.A, friends.  I had surgery on my foot, and have been preparing for the time off by competing in a CrossFit competition! Yes, my leg is purple. ... Read on »
New Ways to Deal With Stress and Anxiety (For Me) by Kat R. Posted in: Blog Posts in Healthy Living At least, for me. You see, I’ve been a little stressed lately.  The reasons don’t really matter, but provide it to say, I’ve had nightmares, early wake-ups, and m ... Read on »
How to Break A Screen Addiction by Kat R. Posted in: Blog Posts in Healthy Living Hi, I’m Kat, and I am a screen addict.  It’s hard to admit it, but I am compulsive about my computer, iPad, and iPhone.  I wake up in the morning and more often than n ... Read on »
Playing with Ant’s Camera by Kat R. Posted in: Blog Posts in Healthy Living Oh. My. Gosh. Let me start by saying I truly love my little camera . It’s amazing in low light, completely portable, and is great for the every day.  But fina ... Read on »
Do You Eat At The Table? by Kat R. Posted in: Blog Posts in Healthy Living One of the best and worst parts of a blog is the fact that you can only see parts of a persons life.  This is of course, amazing and wonderful, to get a peep into the live ... Read on »
Finding My Way With Meditation by Kat R. Posted in: Blog Posts in Healthy Living Meditation and I have been in a rocky, but long-term relationship.  It hasn’t always been easy, but it seems that recently, we’ve found a nice little (almost) daily rhythm ... Read on »
Boston by Kat R. Posted in: Blog Posts in Healthy Living My hearts and prayers are with those in Boston today.   { Source } However, I am choosing not to let my mind go towards those who inflict terror, but towards ... Read on »
Farmer Stories – City Cousins, Country Cousins by Kat R. Posted in: Blog Posts in Healthy Living Today is our second in a series of guest posts by farmers/graziers/those who raise our food!  (Here is a link to part 1.) This post is written by Aneeta Hafemeister, a bee ... Read on »
Craving Religion Or Something Like It by Kat R. Posted in: Blog Posts in Healthy Living Last December, we went to a (truly wonderful) Christmas party of some of our good friends.  We arrived at the party, and everything was lovely.  They decorated the room el ... Read on »
Is It Enough? Eating in a New Light by Kat R. Posted in: Blog Posts in Healthy Living The other night, we hosted a party for – who else? CrossFitters.  I was getting dressed, feeling snazzy, and put on my skirt that Anthony bought me two years ago.  And it ... Read on »
Wordless Wednesday by Kat R. Posted in: Blog Posts in Healthy Living Here is a collection of snaps from my birthday and the few days following. Enjoy! This was a phenomenal paleo sandwich, using our pizza crust as a ... Read on »
5 Things that Help Cure Candia by Kat R. Posted in: Blog Posts in Healthy Living Before beginning this post, I want to be extremely clear – this is just my personal experience. I am a yoga teacher and a life coach, not a doctor, and I would highly advi ... Read on »
What’s So Great About Tomatoes? by Kat R. Posted in: Blog Posts in Healthy Living Nothing, absolutely nothing, is more satisfying to me at this point in my life than going out on to my porch, plucking a ripe, heirloom tomato, slicing it up, and eating i ... Read on »
How to make your own butter. Really. by Kat R. Posted in: Blog Posts in Healthy Living Like most of the health-conscious people of my generation, I used to be butter-phobic.  I’d use stuff loaded with chemicals to avoid the satanic callings of the demonic co ... Read on »
Garden Update by Kat R. Posted in: Blog Posts in Healthy Living It’s time for a garden update. Actually, it was time for a garden update about three weeks ago, but today is the first time I’ve thought of it while it’s not pouring!  So, ... Read on »