Health knowledge made personal

Kat R.

New York, New York
I'm a 500 hour registered yoga teacher, NASM personal trainer, blogger, world-traveler, foodie, and all around lover of life!   Born and raised in NYC, I now spend my time travelling the world, cooking beautiful meals, discovering new places, and all the while staying in great shape with... Full Bio
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Birthday: March 29
Height: 5’ 6”
 

Bio

I'm a 500 hour registered yoga teacher, NASM personal trainer, blogger, world-traveler, foodie, and all around lover of life!  

Born and raised in NYC, I now spend my time travelling the world, cooking beautiful meals, discovering new places, and all the while staying in great shape with yoga, cardio, and strength training.  Join me on my journey to find the perfect mix of balance and spice!