Health knowledge made personal

Kat R.

New York, New York
Blog: http://www.balanceandspice.com
I'm a 500 hour registered yoga teacher, NASM personal trainer, blogger, world-traveler, foodie, and all around lover of life!   Born and raised in NYC, I now spend my time travelling the world, cooking beautiful meals, discovering new places, and all the while staying in great shape with... Full Bio
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5 Things To Look For When Choosing a CrossFit Box

I unequivocally love CrossFit, and am a bit obsessed with our box, CrossFit Northside .  The more I do it, the more I deeply and totally enjoy...
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I’m Not Dead!

Sorry for being M.I.A, friends.  I had surgery on my foot, and have been preparing for the time off by competing in a CrossFit...
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New Ways to Deal With Stress and Anxiety (For Me)

At least, for me. You see, I’ve been a little stressed lately.  The reasons don’t really matter, but provide it to say, I’ve had...
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How to Break A Screen Addiction

Hi, I’m Kat, and I am a screen addict.  It’s hard to admit it, but I am compulsive about my computer, iPad, and iPhone.  I wake up in the...
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Playing with Ant’s Camera

Oh. My. Gosh. Let me start by saying I truly love my little camera . It’s amazing in low light, completely portable, and is great for...
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Kat R. updated their profile. Nov 04 2011
Kat R. updated their profile. Nov 03 2011
Kat R. updated their profile. Nov 03 2011
Kat R. updated their profile. Nov 03 2011
Kat R. joined Wellsphere. Nov 03 2011
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