Kat R.'s Profile - Wellsphere

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Kat R.

Top HealthBlogger for the Healthy Living Community

New York, New York

Blog: http://www.balanceandspice.com

I'm a 500 hour registered yoga teacher, NASM personal trainer, blogger, world-traveler, foodie, and all around lover of life! Born and raised in NYC, I now spend my time travelling the world, cooking beautiful meals, discovering new places, and all the while staying in great shape with... Full Bio

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Moving Blues

Hi there from the land of boxes! This looks so familiar. It seems like just yesterday, we were doing the same thing. Oh, right, thas...

5 Puppy Tips from the Best Trainers

Whew! Today’s been flying by faster than I could have imagined. First, breakfast was smallish, as I knew I had my first hot yoga class...

The Land of Shiny

Today, Ant and I took a “lazy” (read: non-workout) day to go out and try to stock our new home before we take over the lease. Before we headed...

Does Eating Organic Make You a Jerk?

Breakfast today was a big bowl of organic green veggies, topped with an organic egg, with a side of a rice cake with organic almond butter. ...

Kindness of Strangers

Sometimes, it only takes the smallest things to surprise and delight the heck out of you. Like the unbelievable kindness of strangers. But...

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Kat R. updated their profile. Nov 04 2011

Kat R. updated their profile. Nov 03 2011

Kat R. updated their profile. Nov 03 2011

Kat R. updated their profile. Nov 03 2011

Kat R. is a Health Blogger. ï¿½ Check out their blog posts Nov 03 2011

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