Health knowledge made personal

Kat R.

New York, New York
I'm a 500 hour registered yoga teacher, NASM personal trainer, blogger, world-traveler, foodie, and all around lover of life!   Born and raised in NYC, I now spend my time travelling the world, cooking beautiful meals, discovering new places, and all the while staying in great shape with... Full Bio
› Share page:

It’s Never Too Late For Yoga Month

This post is generously compensated by Athleta, who gave me a gift card for the two adorable and autumnal jackets pictured below. As always, all...

Yoga in Sonoma: Yoga Community

It’s been a while, guys. I hope you’ve been able to check out my new blog, . I learned a new lesson – it’s hard...

Where the Sidewalk Ends

Hi guys! It’s been a while – again. Moving, working, packing, saying good-byes – all are a bit tiring, and take a lot of focus and...


Oh, my goodness.   Well, in case we’re not Facebook friends or you’re not in my immediate family, I have an announcement to make…We’re...

5 Things To Look For When Choosing a CrossFit Box

I unequivocally love CrossFit, and am a bit obsessed with our box, CrossFit Northside .  The more I do it, the more I deeply and totally enjoy...

Latest Activity

Kat R. updated their profile. Nov 04 2011
Kat R. updated their profile. Nov 03 2011
Kat R. updated their profile. Nov 03 2011
Kat R. updated their profile. Nov 03 2011
Kat R. is a Health Blogger. � Check out their blog posts Nov 03 2011
Kat R.'s Whiteboard

Communities (1)


Kat R. has no friends yet : (