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Kassie K.'s Whiteboard
Jun 10 2008 by Kassie K.

I started out ok at first and then trailed off.  I think stress has been the biggest killer of my motivation and being sick a lot.  I also have the hardest time getting started and to that point, where I'm on a roll.  Once I get there however, I am good to go.  I read some inspirational posts and I am not going to give up - I just need a good healthy kick in the rump once in a while :)  

Started jugging again.......step one in the right direction :)  

May 01 2008 by Mary Ann P.
Hi Kassie,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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