Health knowledge made personal

KasondraI.

California
Blog: http://mtltf.blogspot.com
My name Is Kasondra. I am in my early 20's. I live in MA. I am devoted to inspiring wellness and smiles. I have a very honest up font way of looking at life! I love to help others and create happy memories. I love to meet new people.
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FREEDOM! by KasondraI. Posted in: Blog Posts in Healthy Eating Life is like a canvas: you can paint anything you like on it. Anything! You do not have to paint what someone else tells you to paint, unless you want to. Or, life is l ... Read on »
eating for today by KasondraI. Posted in: Blog Posts in Healthy Eating just returned from 45 minute run. feels good to be back running and swimming with a certain level of comfort. Haven't hit the, "I'm very hungry" point yet, so either I am pl ... Read on »
TODAY by KasondraI. Posted in: Blog Posts in Healthy Eating Seems I'm trying to figure this whole blog thing out. Thought I would keep it going while Kas was between having internet service, but she is still not online and nobody ap ... Read on »
Being Alone by KasondraI. Posted in: Blog Posts in Healthy Eating When alone do you feel lonely? Are you good company for yourself? Are you the same kind of friend to yourself you are to others? Would you choose you for a friend ... Read on »
Shifting gears by KasondraI. Posted in: Blog Posts in Healthy Eating I do not have a relationship with ED in my eating life but when I'm alone I might get into more mindless eating. I do feel the kitchen pull me at times. I will often nibble ... Read on »
Are you in? by KasondraI. Posted in: Blog Posts in Healthy Eating Christmas was quiet and just perfect! It was so wonderful to have both kids together, happy, and healthy! The only gift anyone could wise for - happiness and health to those ... Read on »
I'm alive by KasondraI. Posted in: Blog Posts in Healthy Eating Merry christmas. I wanted to tell everyone that I miss you. I do not currently have the internet at my house and unable to post! I will get the internet again at my house s ... Read on »
Comfort Zones by KasondraI. Posted in: Blog Posts in Healthy Eating Why do we try to hold on so tenaciously to what we know? It can be so difficult to go outside of our comfort zone - even when the "comfort zone" isn't so comfortable. We ... Read on »
holiday wish list by KasondraI. 1 Comment Posted in: Blog Posts in Healthy Eating Kasondra is without internet service right now - but I'm keeping us going. She'll be back on line real soon! She is doing awesome! She is happy, healthy, and choosing to l ... Read on »
Seek to live love by KasondraI. Posted in: Blog Posts in Healthy Eating Harsh words damage. You can not take them back - only apologize. We often speak to those we love the most in harsh tones. We feel most comfortable venting our anger on th ... Read on »
BOOMERANGS by KasondraI. Posted in: Blog Posts in Healthy Eating Life is a game of boomerang! Imagine what it would be like to receive what you give out. Close your eyes and make an intention for today of what you envision for yoursel ... Read on »
Life is Good! by KasondraI. Posted in: Blog Posts in Healthy Eating Today I taught a yoga class after work - at my work. I was tired but knew the social time, having to be up for others, breathing, and gentle flow would make me feel better. ... Read on »
Life is good by KasondraI. Posted in: Blog Posts in Healthy Eating Life really has a way of working out. This has been the most jam packed week in a long time! The only way I am able to post right now is because I am at my parents house ... Read on »
Freedom - SOAR! by KasondraI. Posted in: Blog Posts in Healthy Eating As a dear family friend/family was sentenced this week to prison, I find myself pondering the word freedom. I realize it is not a physical place. It is a state of mind. I ha ... Read on »
broken internet! by KasondraI. Posted in: Blog Posts in Healthy Eating So my stupid internet isn't working! ... on top of everything! Hey everyone. I know I have been the worst blogger lately. I have been going through so much. Good things ... Read on »
Bear with me! by KasondraI. Posted in: Blog Posts in Healthy Eating "Bear" with me I started a new job! : ) Love it so much it isn't funny! relationship, major issues!! I am actually going tp try ... Read on »
ED support - Why/what? by KasondraI. Posted in: Blog Posts in Healthy Eating Ask "what" instead of "why". "Why" causes perplexion, guilt, and keeps you rooted in the past. "What" moves you forward. "What" Gives you power to do something which will pr ... Read on »
Love in the tunnel by KasondraI. Posted in: Blog Posts in Healthy Eating If you think you have nothing to lose - you win. If you think you have something to win - you lose! Caution is natural, fear is not. Do not give into fear, but do not ab ... Read on »
Really Needing some support! by KasondraI. Posted in: Blog Posts in Healthy Eating I know I haven't talked about it. Scott and I have been rocky for a while now. We just officially broke up... and aren't getting back together : ( I could really use the ... Read on »
Very Thankful breakfast! by KasondraI. Posted in: Blog Posts in Healthy Eating Last night I made some homemade pumpkin butter (my own version!) 1 box of tofu 1 can pumpkin 1 carrot pumpkin pie spice cinnamon vanilla coffee syrup 3T flax to ... Read on »
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