karunac's Posts - Wellsphere

Savor Your Life Yoga and Mindfulness Retreat by karunac Health Maven

Posted in: Blog Posts in Healthy Living Lorem ipsum dolor sit amet, eam nullam everti ei. Per nihil tempor in, an eum discere eripuit. Case virtute efficiendi et pri, enim tractatos vituperata an vix. Te platone ... Read on »

Savor Your Life Yoga and Mindfulness Retreat- May 5th-10th, 2013 by karunac Health Maven

Posted in: Blog Posts in Healthy Living In this healing and transformative week in the setting of Playa Viva, a beautiful beachside retreat on the coast of Western Mexico, have fun while gettin ... Read on »

Expressing Emotions in the Workplace by karunac Health Maven

Posted in: Blog Posts in Healthy Living Emotions are part of our very fabric as human beings. When we are aware of an emotion that we don’t want to express, we can often move into a reactive fight or flight sta ... Read on »

Expressing Emotions in the Workplace by karunac Health Maven

Posted in: Blog Posts in Healthy Living Emotions are part of our very fabric as human beings. When we are aware of an emotion that we don’t want to express, we can often move into a reactive fight or flight sta ... Read on »

Balinese Inspired Recipes by karunac Health Maven

Posted in: Blog Posts in Healthy Living In the summer time, we can wear less clothing, move more, and eat lighter. The season of summer is very conducive to eating lots of fruits and veggies and less starchy an ... Read on »

Five Tips to Soak up Your Summer by karunac Health Maven

Posted in: Blog Posts in Healthy Living In the summer time, I find that I want to spend more time outside, enjoy more moments of pause and play. In our efforts to feel the spaciousness that summer can bring, so ... Read on »

Increase Your Stress Resiliency: 8 Tips by karunac Health Maven

Posted in: Blog Posts in Healthy Living In our struggling economy, with 13 million people out of work and those employed expecting to do more work than less, the general consensus is “stress”. I work as a welln ... Read on »

Wellness Coaching Specials for Summer! by karunac Health Maven

Posted in: Blog Posts in Healthy Living Its official Spring is here. So, lets make the best of it and start creating a healthy summer now! This is the perfect time to get the foods and self care strategies to ... Read on »

Five Tips to Keep Your Health Motivation High! by karunac Health Maven

Posted in: Blog Posts in Healthy Living I met Cathy last year in my New Years Resolution workshop that I host at the Mindful Body . I believe Cathy had been ready to make these changes for a long time, but sh ... Read on »

Holiday Gift Ideas by karunac Health Maven

Posted in: Blog Posts in Healthy Living It can always be challenging to find the perfect gift. I know that the gifts that have been the most meaningful to me were ones that were lasting. This might be memories ... Read on »

A New Year: A New You! by karunac Health Maven

Posted in: Blog Posts in Healthy Living Are you ready to make 2012 your healthiest year ever? Each New Year brings hope for new intentions, accomplishments, and transformation. Sunday, January 8th, ... Read on »

Happiness Challenge: Are you Ready? !!! by karunac Health Maven

Posted in: Blog Posts in Healthy Living As a wellness consultant, meditation teacher, and therapist I find that I am often teaching and talking to clients about how to be happy and take in the positive. ... Read on »

Eating Mindfully through the Holidays by karunac Health Maven

Posted in: Blog Posts in Healthy Living The holidays signify a change in season, but also a time for celebration. We start off with Halloween, then comes Thanksgiving, Christmas/ Hannukah, and lastly New ... Read on »

Hawaii Inspired Cuisine by karunac Health Maven

Posted in: Blog Posts in Healthy Living Over the summer, I went to the island of Hawaii for the first time. I spent about 9 days on the beautiful island of Kauai and was amazed at the natural beauty of the isla ... Read on »

Summer Refreshment: Minty Iced Green Tea by karunac Health Maven

Posted in: Blog Posts in Healthy Living During the Summer time, there is nothing better than enjoying a tall glass of iced tea with some great company and sunshine. Recipe Place 1 cup of washed fresh min ... Read on »

Yummy Greens for Summer by karunac Health Maven

Posted in: Blog Posts in Healthy Living High in Antioxidants dark greens like kale, swiss chard, and baby bok choy are perfect for a quick green addition to the lunch or dinner menu. These delicious meals are easy ... Read on »

The Mindful Coach by karunac Health Maven

Posted in: Blog Posts in Healthy Living What is Mindfulness Based Coaching? The coach facilitates psychological growth and provides the environment so that the client can flourish. Coaching and ... Read on »

10 Tips for Living Your Life Mindfully by karunac Health Maven

Posted in: Blog Posts in Healthy Living The benefits of meditation — awareness and a feeling of calm — can be achieved by engaging in what’s called “mindfulness.” Mindfulness can help us de ... Read on »

Be Free Where You Are: Mindfulness for Everyday Life by karunac Health Maven

Posted in: Blog Posts in Healthy Living I am offering an amazing workshop to help you create a sense of balance and presence wherever you are. Mindfulness is the energy that helps us look deeply at our body, ... Read on »

Practice Generosity! by karunac Health Maven

Posted in: Blog Posts in Healthy Living Did you know that kinder people actually live longer and more healthier lives? We feel so good when we give because we get what researchers call a “helpers high,” or a dis ... Read on »

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