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Holiday Consumption: Be Mindful by karunac Health Maven Posted in: Blog Posts in Healthy Living   Are you living the holidays like me? As soon as Thanksgiving is over, the Christmas songs start playing on the radio and I am bombarded with Black Friday emails of S ... Read on »
Create new habits in 4 easy steps- Free Coaching Tele-seminar on 9/29 by karunac Health Maven Posted in: Blog Posts in Healthy Living Do you have a habit that you can’t change no matter what you have tried?  There 4 easy steps are going to change your habits and your life forever.  Are you ready? ... Read on »
Forgive for Love by karunac Health Maven Posted in: Blog Posts in Healthy Living Do you want to know the secret to a happy and lasting relationship? A true commitment to stay in relationship for the good and bad requires a desire to stay and als ... Read on »
Mexico Women’s Retreat: Heart, Health, & Bliss! by karunac Health Maven Posted in: Blog Posts in Healthy Living IMAGINE…A beautiful ecolodge that is alone on its own beautiful beach, fresh organic mexican food served all day from the local farm, beachside access and views accessible ... Read on »
7 Ways NOT to Gain Weight This Holiday Season by karunac Health Maven Posted in: Blog Posts in Healthy Living Holidays are rife with emotional triggers and exhausting task lists. When we are stressed, many of us struggle to maintain healthy eating habits. Here are seven res ... Read on »
Speak from your wise heart by karunac Health Maven Posted in: Blog Posts in Healthy Living Can you remember a time when a very important conversation came up and you didn’t feel prepared? It might’ve been around a job promotion, ending an important relationship, ... Read on »
Food is Love by karunac Health Maven Posted in: Blog Posts in Healthy Living I teach the practice of Mindful Eating all over the country.  In the Mindful Eating and Cooking class in San Francisco at 18 Reasons (a food community started by Bi-Rite M ... Read on »
Savor Your Life Yoga and Mindfulness Retreat by karunac Health Maven Posted in: Blog Posts in Healthy Living Lorem ipsum dolor sit amet, eam nullam everti ei. Per nihil tempor in, an eum discere eripuit. Case virtute efficiendi et pri, enim tractatos vituperata an vix. Te platone ... Read on »
Savor Your Life Yoga and Mindfulness Retreat- May 5th-10th, 2013 by karunac Health Maven Posted in: Blog Posts in Healthy Living In this healing and transformative week in the setting of Playa Viva, a beautiful beachside retreat on the coast of Western Mexico, have fun while gettin ... Read on »
Expressing Emotions in the Workplace by karunac Health Maven Posted in: Blog Posts in Healthy Living Emotions are part of our very fabric as human beings.  When we are aware of an emotion that we don’t want to express, we can often move into a reactive fight or flight sta ... Read on »
Expressing Emotions in the Workplace by karunac Health Maven Posted in: Blog Posts in Healthy Living Emotions are part of our very fabric as human beings.  When we are aware of an emotion that we don’t want to express, we can often move into a reactive fight or flight sta ... Read on »
Balinese Inspired Recipes by karunac Health Maven Posted in: Blog Posts in Healthy Living In the summer time, we can wear less clothing, move more, and eat lighter.  The season of summer is very conducive to eating lots of fruits and veggies and less starchy an ... Read on »
Five Tips to Soak up Your Summer by karunac Health Maven Posted in: Blog Posts in Healthy Living In the summer time, I find that I want to spend more time outside, enjoy more moments of pause and play.  In our efforts to feel the spaciousness that summer can bring, so ... Read on »
Increase Your Stress Resiliency: 8 Tips by karunac Health Maven Posted in: Blog Posts in Healthy Living In our struggling economy, with 13 million people out of work and those employed expecting to do more work than less, the general consensus is “stress”.  I work as a welln ... Read on »
Wellness Coaching Specials for Summer! by karunac Health Maven Posted in: Blog Posts in Healthy Living Its official Spring is here.  So, lets make the best of it and start creating a healthy summer now!  This is the perfect time to get the foods and self care strategies to ... Read on »
Five Tips to Keep Your Health Motivation High! by karunac Health Maven Posted in: Blog Posts in Healthy Living I met Cathy last year in my New Years Resolution workshop that I host at the Mindful Body . I believe Cathy had been ready to make these changes for a long time, but sh ... Read on »
Holiday Gift Ideas by karunac Health Maven Posted in: Blog Posts in Healthy Living It can always be challenging to find the perfect gift. I know that the gifts that have been the most meaningful to me were ones that were lasting.  This might be memories ... Read on »
A New Year: A New You! by karunac Health Maven Posted in: Blog Posts in Healthy Living Are you ready to make 2012 your healthiest year ever? Each New Year brings hope for new intentions, accomplishments, and transformation. Sunday, January 8th, ... Read on »
Happiness Challenge: Are you Ready? !!! by karunac Health Maven Posted in: Blog Posts in Healthy Living As a wellness consultant, meditation teacher, and therapist I find that I am often teaching and talking to clients about how to be happy and take in the positive. ... Read on »
Eating Mindfully through the Holidays by karunac Health Maven Posted in: Blog Posts in Healthy Living The holidays signify a change in season, but also a time for celebration.  We start off with Halloween, then comes Thanksgiving, Christmas/ Hannukah, and lastly New ... Read on »