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Holiday Consumption: Be Mindful

  Are you living the holidays like me? As soon as Thanksgiving is over, the Christmas songs start playing on the radio and I am bombarded...

Create new habits in 4 easy steps- Free Coaching Tele-seminar on 9/29

Do you have a habit that you can’t change no matter what you have tried?  There 4 easy steps are going to change your habits and your life...

Forgive for Love

Do you want to know the secret to a happy and lasting relationship? A true commitment to stay in relationship for the good and bad...

Mexico Women’s Retreat: Heart, Health, & Bliss!

IMAGINE…A beautiful ecolodge that is alone on its own beautiful beach, fresh organic mexican food served all day from the local farm, beachside...

7 Ways NOT to Gain Weight This Holiday Season

Holidays are rife with emotional triggers and exhausting task lists. When we are stressed, many of us struggle to maintain healthy eating...

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