Health knowledge made personal

Karon

Blog: http://norakeno.blogspot.com/
I once weighed 530 lbs. I lost a good amount of weight on my own and then had RNY gastric bypass surgery almost two years ago. I have lost a total of about 265 lbs and hope to lose another 30-40 at least. I'm not so much governed by the number on the scale as I am by how I feel and I feel GREAT!
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It has been forever

...since I have logged in here. So much has happened that I don't know where to begin. This blog started as a way to track my weight loss and...
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New Territory

I have finally managed to get into new territory in the weight loss. I had been stuck at 265-270 since last July. This past week I managed to go...
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Exercise is Good

Water aerobics on Wednesday was intense. We did steps in the water. I didn't think it was all that different but I am here to tell you that while...
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Yea

I did find a new therapist/psychologist. He has over 35 years experience treating people with addictions and addictive behaviors including food...
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18 Months Post Op

I cannot believe it's really been that long since I had my gastric bypass. I really need to post new photos as I haven't taken any or posted new...
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Karon is a Health Blogger. � Check out their blog posts Mar 20 2010
Karon joined Wellsphere. Mar 20 2010
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