Karly P.'s Posts - Wellsphere

Honor Your Inner Child with Joy by Karly P. Posted in: Blog Posts in Women's Health Last week I wrote an essay about rediscovering my inner child. As a wife, mom, and employee, it's easy for me to get caught up in my to-do list and my adult responsibilities. ... Read on »

10 Benefits of Working at Home for Kids by Karly P. Posted in: Blog Posts in Women's Health Many people mistakenly view working from home as a financial choice. While financial reasons certainly play a part in the decision, I tender that it's primarily a lifestyle ch ... Read on »

Encouragement for Moms: A Poignant Reminder of Time's Swift Passage by Karly P. Posted in: Blog Posts in Women's Health On Saturday morning, I watched a beautiful, short film, The Years Are Short, produced by Gretchen Rubin, the blogger behind The Happiness Project. It's the story of riding the ... Read on »

Affirmation of the Week: I am committed. by Karly P. Posted in: Blog Posts in Women's Health I share with you one of my favorite quotes: "Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness concerning all acts of initiative ... Read on »

Jealous of Pretty Women? Turn Your Envy into Inspiration by Karly P. Posted in: Blog Posts in Women's Health There can be a snide competition between women, where we allow other women to be beautiful .... to a point. Other women can be pretty, as long as they're not too pretty. A wom ... Read on »

A Lovesong to Every Woman: You are Stronger Than You Know by Karly P. Posted in: Blog Posts in Women's Health My nearly eight-year-old daughter said to me the other day, "I'm good at everything I try." This was said without any sense of competition or ego; just the matter-of ... Read on »

10 Simple Steps for Strong Family Connections by Karly P. Posted in: Blog Posts in Women's Health What makes for strong families, and healthy, confident children? Meaningful connection. In his groundbreaking, fantastic book, Hold Onto Your Kids, psychologist Gordon Neufeld ... Read on »

Affirmation of the Week: Failure helps me succeed. by Karly P. Posted in: Blog Posts in Women's Health "You must accept that you might fail; then, if you do your best and still don't win, at least you can be satisfied that you've tried. If you don't accept failure as a pos ... Read on »

Beat the Winter Blues: 10 Tips for Women by Karly P. Posted in: Blog Posts in Women's Health I've spent the last ten years in Montana, where winter is long, dark and cold. The lack of sunlight and shortened days negatively effect my mood, manifesting in irritability, ... Read on »

A Tip for Creating a Positive Body Image: Unite Your Body with Your Values by Karly P. Posted in: Blog Posts in Women's Health A few years ago, I read Your Money or Your Life, a book that forever changed how I view money. The authors share a brilliant idea that elevates budgeting above simple allocati ... Read on »

10 Tips for Finding Time to Relax by Karly P. Posted in: Blog Posts in Women's Health A lack of time often keeps women from implementing self-care. Women lead busy lives, managing households, families, jobs, and relationships. Self-care can feel like one more i ... Read on »

A Relationship Tip to Cultivate Gratitude for your Spouse by Karly P. Posted in: Blog Posts in Women's Health This is the story of how a moleskine notebook saved my marriage.As Alan Loy Mcginnis observed, "If you train your mind to search for the positive things about other peopl ... Read on »

7 Tips to Love Housework by Karly P.

1 Comment Posted in: Blog Posts in Women's Health I'm a wife, a mother of four, and a homemaker---by choice. I get joy from nurturing those that I love: my husband, children, friends, and family. But there are days when I fe ... Read on »

Affirmation of the Week: I am available to receive my good. by Karly P. Posted in: Blog Posts in Women's Health Every night before dinner, my family holds hands, and recites this mantra, from minister Dr. Michael Beckwith: "I am available to receive more good than I have ever exper ... Read on »

Does Your Body Express Your Personality? by Karly P. Posted in: Blog Posts in Women's Health Sometimes I feel like I have multiple personality disorder, because I have so many different "selves." While, yes, I have many different roles---I'm a wife, a mom, a ... Read on »

Reduce Anxiety by Creating Margin by Karly P. Posted in: Blog Posts in Women's Health Margin. Wiggle room. Space. What are these things? They're how you reduce anxiety. They prevent a hassle---such as an unexpected car repair, or a sick child---from morphing in ... Read on »

Breaking Sugar Addiction: 10 Steps to Give Up Sugar by Karly P.

1 Comment Posted in: Blog Posts in Women's Health I'm a sugar addict who struggled with a sweet tooth for years. My book about overcoming sugar addiction is now available...and the best part is that it's free. So download a c ... Read on »

Help Children Be More Independent in 8 Steps by Karly P. Posted in: Blog Posts in Women's Health There's a delicate balance as a parent, between caring for your children and empowering them to care for themselves. There's a time and a place for adult guidance, when your c ... Read on »

Affirmation of the Week: I am resilient. I embrace challenges as opportunities for growth. by Karly P. Posted in: Blog Posts in Women's Health How do you feel when you encounter a setback? When your goals don't come easily, but require daily effort, or months or years of work?Life often feels like two steps forward, ... Read on »

Heal a Negative Body Image by Accepting Your Body's Changes by Karly P. Posted in: Blog Posts in Women's Health One of the hard things about about accepting our body's changes is that how we think about ourselves---how we feel in our bodies---doesn't keep pace with how we look in our bo ... Read on »

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