Health knowledge made personal

karla522

Bettendorf, Iowa
As a soon-to-be college grad in journalism and kinesiology, I love to share my fitness, nutrition and overall wellness tips on my blog. Health is my passion, and I adore finding "fake outs"--shortcuts and products that can improve wellness without too much effort. A healthy life, in my... Full Bio
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Sweet and Salty Peanut Butter Bars

Happy Father’s Day—to my amazing dad and all of the other irreplaceable papas out there! In honor of the holiday, I baked you (and him) a...

Healthified Graham Cracker Chocolate Chip Cookies

Little in life says, “Thank you,” “I appreciate you” or “welcome to the neighborhood,” than freshly baked goodies. Don’t you think (and...

The Adventurous Girl’s Guide to Iceland: 9 Things to Do, Eat + See

First things first, if you haven’t been to Iceland, I have three words for you: “Just do it.” The breathtaking scenery that makes you...

Roasted Banana + Berry Whole-Wheat Bread

Happy Memorial Day weekend! First of all, I must apologize for my long, unannounced absence. I’m blessed that my spring schedule...

Race Recap: 2014 Hy-Vee Road Races 10K

Public service announcement of the day: Watch what you eat before a race! The threatening storms threw a bit of a question mark in...

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karla522 updated their profile. Jan 12 2010
karla522 updated their profile. Jan 12 2010
karla522 updated their profile. Jan 12 2010
karla522 updated their profile. Jan 12 2010
karla522 is a Health Blogger. � Check out their blog posts Jan 11 2010
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