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Grocery shopping on a budget: the 25 items I bought to get me through the week by Karina Arrue Posted in: Blog Posts in Exercise Hi People! Happy Monday. So I’ve been struggling with healthy eating on a budget. I’ve had a few weeks where I’ve literally been very close to zero on the ban ... Read on »
Back To Running! by Karina Arrue Posted in: Blog Posts in Exercise Hey everyone, Hope you are well. I can't believe in just a few days it will be October, that means cooler weather, sweaters, boots and great weather for runnin ... Read on »
10 days, 8 workouts, an award, and a few benefits of exercise… by Karina Arrue Posted in: Blog Posts in Exercise Hi guys! Sorry for the long hiatus. My internet has been kaputz for the last couple of days (the DSL people are supposedly working hard to fix it— ... Read on »
Tony Gomez's inspiring weight loss story by Karina Arrue Posted in: Blog Posts in Exercise Hi Guys! I wanted to share with you this inspiring weight loss story I wrote for my other job as a news reporter for the Jersey Journal . Tony Gomez is a de ... Read on »
How's my eating? Check out my food log by Karina Arrue Posted in: Blog Posts in Exercise So these cherry tomatoes don't have anything to do with what I ate last week, but they're beautiful! Hey there KWO readers! Hope you had a fab Labor Day w ... Read on »
Meal Timing - Let's Follow Up! by Karina Arrue Posted in: Blog Posts in Exercise So hopefully you stuck to a full week of journal writing. And now that you have all the info, what next? Well first things first, congratulations f ... Read on »
What's your worst gym experience ever? Here's mine! by Karina Arrue Posted in: Blog Posts in Exercise Here's a peek into my worst gym experience, ever: I was visiting another gym, not my beloved Crunch , but another national chain whose name I will not disclo ... Read on »
Sleep for weight loss: My goal for September! by Karina Arrue Posted in: Blog Posts in Exercise Hi guys! Can you believe it's the last day of August? So sad that summer is ending! But in the same token, I'm relieved for fall, because it usually means more struct ... Read on »
Taj's Weekly Tip: How important is the timing of your meals? by Karina Arrue Posted in: Blog Posts in Exercise Hey guys, here is some awesome advice from the lovely Taj Harris about the timing of your meals. Check it out. Since she suggests keeping a food diary, I'll be posting my ... Read on »
What I ate today...so far! by Karina Arrue Posted in: Blog Posts in Exercise *Edited at 8:08 pm Hey Guys, In case you were curious, here's what I ate today Breakfast: 8:30 am - 1/2 cup oatmeal with chia seeds, 1/2 a banana, 1-1/2 scramb ... Read on »
Hey there! Got lots to tell ya! by Karina Arrue Posted in: Blog Posts in Exercise Hi Guys! I've missed you! But here I am again. The last month has been crazy, but it has involved a lot of health and fitness escapades that ... Read on »
Stress, eating, exercise webinar by Karina Arrue Posted in: Blog Posts in Exercise Hi guys, If you have time tonight, there is a Wellsphere webinar on stress, eating and exercise you can sign up for. Expert Lisa Brisse will e ... Read on »
Do you exercise when you're sick? by Karina Arrue Posted in: Blog Posts in Exercise Hi Guys! Today I am stuck at home, nursing a sore throat, fever, and headache. Ugh. This really sucks. I've been sick on and off for the last couple of days. ... Read on »
Come Celebrate with Crunch! by Karina Arrue Posted in: Blog Posts in Exercise Hey readers, As many of you are aware I work with Crunch in NYC. Well this is the year of our 21st birthday and we are celebrating in a big way. Crunch w ... Read on »
Operation Fit Bride by Karina Arrue Posted in: Blog Posts in Exercise Hi guys! I send you greetings from the lovely mountains of Vermont. I'm here for the next couple of days to visit friends and attend a wedding. Very excited! ... Read on »
My OWN TV SHOW--Vote for Taj! by Karina Arrue Posted in: Blog Posts in Exercise Hey Everyone! How are you? Hopefully enjoying Summer or at least enjoying a bit of air conditioning. So I have a HUGE request of you this week. Of course y ... Read on »
On Body image, and grandmas... by Karina Arrue Posted in: Blog Posts in Exercise Hi Everyone! I have lots to tell you! As you know I’ve been on a bit of a hiatus, but you can expect posts on Tuesdays and Thursdays from me, and one from Taj on ... Read on »
How do you feel...about the scale? by Karina Arrue Posted in: Blog Posts in Exercise Happy Thursday, guys! I've read in several places that people who weigh themselves regularly are more apt to keep a steady weight and not pack on pounds. Since c ... Read on »
Hi! Sorry I've been a stranger... by Karina Arrue Posted in: Blog Posts in Exercise Hi Karina Works It Out Readers, If you still exist that is....sorry for my hiatus. I have been busy chasing down stories -- sad ones , local angles on a story th ... Read on »
Let's Talk About Food! by Karina Arrue Posted in: Blog Posts in Exercise Hello Readers, Well I am hoping you guys are still out there interested in what Karina and I have to say. :-) Yeah I know its been a little crazy i ... Read on »
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