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Grocery shopping on a budget: the 25 items I bought to get me through the week

Hi People! Happy Monday. So I’ve been struggling with healthy eating on a budget. I’ve had a few weeks where I’ve literally been...

Back To Running!

Hey everyone, Hope you are well. I can't believe in just a few days it will be October, that means cooler weather, sweaters, boots...

10 days, 8 workouts, an award, and a few benefits of exercise…

Hi guys! Sorry for the long hiatus. My internet has been kaputz for the last couple of days (the DSL people are...

Tony Gomez's inspiring weight loss story

Hi Guys! I wanted to share with you this inspiring weight loss story I wrote for my other job as a news reporter for the Jersey Journal ....

How's my eating? Check out my food log

So these cherry tomatoes don't have anything to do with what I ate last week, but they're beautiful! Hey there KWO readers!...

Latest Activity

Vegacious and Karina Arrue are now friends. Sep 23 2010
KovasP and Karina Arrue are now friends. Sep 23 2010
Karina Arrue is a Health Blogger. � Check out their blog posts Mar 03 2010
Jennifer L. wrote on Karina Arrue's Whiteboard. Feb 16 2010
Karina Arrue's Whiteboard
Feb 16 2010 by Jennifer L.

Hi Karina Arrue, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! Hope your doing great in New Jersey!

If you ever need need help, don't hesitate to send me a message. Have fun! 


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