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Karilynn

I'm a mom of 4 boys who set out on a journey in 2009 to FINALLY shed those extra pounds. In 10 months I lost 78 lbs and am now working hard to decrease my body fat percentage, maintain a healthy weight, AND inspire others to succeed! My blog is about changing your LIFE!! I'm way over dieting... Full Bio
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New blog! by Karilynn Posted in: Blog Posts in Weight loss Hmm... I have been having a hard time figuring out where I'm going with this blog. I kind of feel like my new posts just aren't what people are looking for. SOOO.... I s ... Read on »
Weekend by Karilynn Posted in: Blog Posts in Weight loss Hmm.. life has been a lot of fun lately. We've been doing a lot of things as a family. My husband got a new bike and I got his old one (which I LOVE!!). The personal train ... Read on »
Life by Karilynn Posted in: Blog Posts in Weight loss Today I feel kind of crappy.. my throat is a little sore.. but my head is the big problem here.. my neck is sore too. I'm eating an egg white omelet with little enthusiasm ... Read on »
Dear... by Karilynn Posted in: Blog Posts in Weight loss Dear Large Breasted Woman at the GymI couldn't help but notice you attempting to "run" on the treadmill yesterday. The idea that you would show up in a camisole and a regul ... Read on »
Archives by Karilynn Posted in: Blog Posts in Weight loss So... occasionally I like to just look in my archives and see what I posted a year ago. Today my post was one that actually meant something to me. I had my hubby take a pi ... Read on »
Personal Training?! :) by Karilynn Posted in: Blog Posts in Weight loss So... I have been pretty sure for a while that I want to become certified as a personal trainer. I've got some good feedback from people who tell me that I am a perfect ca ... Read on »
Pics from Estes Park!! by Karilynn Posted in: Blog Posts in Weight loss Kay.. we finally got the pics back from Estes Park. We did the "bad adults traveling without children" thing and COMPLETELY forgot the camera. We had to settle for throw a ... Read on »
Just Braggin' ;o) by Karilynn Posted in: Blog Posts in Weight loss So.. I didn't get to do spinn class tonight. I spaced it yesterday and forgot to call. It's kind of a pain. You have to call no sooner than 24 hours before the class to ... Read on »
Kind of a big deal! by Karilynn Posted in: Blog Posts in Weight loss I realized last night that I have managed to maintain a weight of 120- 122 lbs for 3 months now!! This has been DONE while facing a BIG MOVE for our family, Thanksgiving, ... Read on »
Scattered random NOT TMI... by Karilynn Posted in: Blog Posts in Weight loss This weekend was a lot fun... with a little disappointment. There was a lot of trickiness going on. Let's see. It's pretty obvious that there is some resentment towards e ... Read on »
Body fat % by Karilynn Posted in: Blog Posts in Weight loss Hmm... today I took off to the gym after a very rough night. I couldn't sleep... it was like the night before the big field trip. I kept waking up and thinking.. it's pr ... Read on »
Little things! by Karilynn Posted in: Blog Posts in Weight loss This week is destined to be FANTASTIC!! It's my 4th week of p90x which means I'm not really doing any resistance stuff and I "get" to do YogaX twice. 2 weeks ago I was cur ... Read on »
UN inspired! by Karilynn Posted in: Blog Posts in Weight loss Today I'm feeling BLAH! It's been a BLAH week. My life has just been BLAH! I'm missing my family more and more. Having NO ability to have a mental health day is getting ... Read on »
A day in the life of... by Karilynn Posted in: Blog Posts in Weight loss I've had a few girls ask me about what I eat/or ATE when I was losing weight. First of all.. they are one in the same! ;o) I EAT better now than I did when I first started ... Read on »
Is that a muscle?? by Karilynn Posted in: Blog Posts in Weight loss Okay... so I'm like 2.5 weeks into P90X and I AM seeing muscles that I haven't seen in a very long time. Yesterday I was teasing my boys and flexed.. then I flipped my wri ... Read on »
Not an expert.. not a public speaker... by Karilynn Posted in: Blog Posts in Weight loss Okay.. so the class.. was... umm.. well... AWKWARD! I just wasn't really sure what they wanted from me. I was asked to talk about NUTRITION.. not NUTRITION and weight lo ... Read on »
Water=healthy heart? by Karilynn Posted in: Blog Posts in Weight loss Hmmm.... I've been going to spinn class for a few weeks now. My hubby purchased a heart rate monitor for me and I've been taking it to class. My heart rate has been kind ... Read on »
Gain? by Karilynn Posted in: Blog Posts in Weight loss So... after careful consideration I've decided to give myself a little break. Or at least... I've decided to be OKAY if I end the month with a gain. I'm not sure how I'm e ... Read on »
New pants... by Karilynn Posted in: Blog Posts in Weight loss I must admit that throughout this journey it has been fun to buy pants. I remember the first time I fit into a single digit size!! It felt AWESOME!!! Well, after years ... Read on »
Spinning by Karilynn Posted in: Blog Posts in Weight loss Last night I went to a Spinn class at the little gym right here in my town!! It was my first experience with the bike and the gym and umm... I think I'm in lo ... Read on »