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Karilynn

I'm a mom of 4 boys who set out on a journey in 2009 to FINALLY shed those extra pounds. In 10 months I lost 78 lbs and am now working hard to decrease my body fat percentage, maintain a healthy weight, AND inspire others to succeed! My blog is about changing your LIFE!! I'm way over dieting... Full Bio
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Food! by Karilynn Posted in: Blog Posts in Weight loss Weekends are hard. Probably because my hubby hates being home so we spend way too much time out and about and EATING out and about. Today I went out on a limb and order ... Read on »
My Butt Injury by Karilynn Posted in: Blog Posts in Weight loss So.. I've been recovering from a butt injury ever since I went trampolining with my sisters! At one point when I went to sit I slipped and hit my coccyx on the edge of a ... Read on »
Just a thought. by Karilynn Posted in: Blog Posts in Weight loss I've been thinking a lot lately about why so many people who lose weight gain it all back. Here is what I came up with. Too many of us approach weight loss as making ... Read on »
I'm official! by Karilynn Posted in: Blog Posts in Weight loss Today I passed my Certified Personal Trainer test! I'm official!! NOW WHAT?!? ;o) Read on »
Back from good times! by Karilynn Posted in: Blog Posts in Weight loss I just got home after spending 4 days in Utah. It was so fun to be with my family and I even got away with friends one night. It wasn't really challenging to make good foo ... Read on »
Just sayin' ;o) by Karilynn Posted in: Blog Posts in Weight loss In case you were wondering... my last post is sort of meant to MESS with DEBBIE! ;o) BUT.. since I realize that some people might think I'm insane I just want to clarify. ... Read on »
Yesterday was NEAR PERFECT by Karilynn Posted in: Blog Posts in Weight loss I only made one mistake. 1/2 of a french onion sunchip.. once it was in my mouth I was like DANGIT!! I quickly gave the rest of it to my child... but I totally didn't rush ... Read on »
Weigh in for my kick your butt challenge! by Karilynn Posted in: Blog Posts in Weight loss So this morning this is my weigh in.. I'm not disappointed but realize that this is LESS than my ticker says. In order to reach my ticker goal I will have to lose 5.74%. ... Read on »
Household item! by Karilynn Posted in: Blog Posts in Weight loss Hey.. I haven't weighed in in a while! I NEED a household item! ANYONE comment and leave a household item for me to use so I can post my weight for you guys! I know th ... Read on »
How'd she do that? by Karilynn Posted in: Blog Posts in Weight loss Here are the rules I've been following to lose weight. These are NOT a diet.. they are my life and they work! ;o) I occasionally send this to friends so if it seems worded ... Read on »
That damn ticker! by Karilynn Posted in: Blog Posts in Weight loss At the top of my blog is a ticker... a ticker that says I'm 7.6 lbs away from my goal. The ticker doesn't bother me on most days but today... it's haunting me. You see.. t ... Read on »
Body Image by Karilynn Posted in: Blog Posts in Weight loss I know no one wants to hear this.... but it's the truth. The scale is staying the same.. but I am noticing BAD changes in my body. My boobs seem to be slightly bigge ... Read on »
I'm a CHEATER!! by Karilynn Posted in: Blog Posts in Weight loss I just wanted to confess that while I've managed to drink all my water and technically only have one cup of coffee a day.. IT IS A VERY LARGE CUP! ;o) And.. this morning my ... Read on »
Love me some sunshine! by Karilynn Posted in: Blog Posts in Weight loss Okay.. today was a BEAUTIFUL day... I couldn't waste it so.. today I woke up and went to a 45 minute spin class. Came home, got boys off to school.. passed off the rest of ... Read on »
Perfect Week...HERE I COME!! by Karilynn Posted in: Blog Posts in Weight loss So.. today starts the perfect week challenge and I am ready! I went to 3 different stores yesterday (Sams, Sprouts, Walmart) to prepare myself to be perfect with my food! ... Read on »
Body Fat % by Karilynn Posted in: Blog Posts in Healthy Living So.. I just joined this community and am looking over the "set a goal" feature.  I am BUGGED!!  Seriously.. there is no goal to decrease body fat percentage!  I get that man ... Read on »
Guess WHAT? by Karilynn Posted in: Blog Posts in Weight loss My hair is RED! ;o) I was bored! Now to change the rest of me. So much to do with my body.. not sure where to begin. I want to be below 18% body fat. I'll get there! ... Read on »
PMS by Karilynn Posted in: Blog Posts in Weight loss Okay.. so I have been a total slacker. It's this weird cycle I go through when I'm doing the whole "having normal periods thing". When I am pmsy.. I don't want to do anythin ... Read on »
Healthy!! by Karilynn Posted in: Blog Posts in Weight loss I was checking out Oh She Glows and loved her newest contest.. so here is my entry!! The idea totally appealed to me! I mean, as I've lost weight people al ... Read on »
Grocery list! by Karilynn Posted in: Blog Posts in Weight loss So.. we went to the store on Saturday and I made sure to get ingredients to make several yummy dinners.. [although the eggplant lasagna i made tonight was a total flop]. Wh ... Read on »