Health knowledge made personal


A life of "off the beaten path" travel while dealing with food intolerances, being a knowledge sponge and constructing healthy foods with reckless abandon, lead me to create The Renegade Kitchen. It is intended as a space to empower you to make healthy, delicious real foods in simple... Full Bio
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11 year old kid Destroys Monsanto

I have been preaching this stuff for years, but somehow when an 11 year old boy says it all in one beautiful speech, it becomes impossible to...

Homemade Sugar Free Blueberry Frozen Yogurt

I must apologize, as I have been going through some major shifts in my life lately and I have been severely neglecting my “posting”...

Is going 100% Raw right for you?

Although not a new concept, the raw food movement has been steadily gaining popularity over the last several years.  But is eating raw...

Mamey, Banana and Coconut Smoothie

I love pretty much everything about bananas.  So it’s only natural that I always want to put them in my smoothies.  The only downside to...

High Protein, High Fiber, Gluten Free Quick Bread

Ok let’s get something straight here. Contrary to popular belief, the words “Gluten-free”, “Vegan” and “Healthy” are not synonymous. ...

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Kari-Lynn updated their profile. Oct 13 2012
Kari-Lynn joined Wellsphere. Oct 13 2012
Kari-Lynn is a Health Blogger. � Check out their blog posts Oct 13 2012
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