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SWEETBALLS by Karen Patient Expert Posted in: Blog Posts in Raw Food I'm not generally one for eating or recommending others eat dried fruits and nuts in any great amount, but sometimes, just sometimes, a girl (or guy) h ... Read on »
Upgrade, Upgrade, Upgrade! by Karen Patient Expert Posted in: Blog Posts in Raw Food When we first get into raw foods and we go through the "Oh my God, this is so amazing!" phase, it's pretty common to shut out other aspects of our ... Read on »
MUSHROOM PATE by Karen Patient Expert Posted in: Blog Posts in Raw Food This recipe was created when I knew I wanted something chunky, tasty and substantial to go with lunch, which is where almond hummus usually features. S ... Read on »
Raw Food and Weight Loss by Karen Patient Expert Posted in: Blog Posts in Raw Food Many people are attracted to raw foods as a tool for weight loss; in fact that was one of my own most compelling personal motivations back in 1993. ... Read on »
FRESH FRUIT SALAD WITH MACADAMIA CREAM by Karen Patient Expert Posted in: Blog Posts in Raw Food Although simple, this is a really special dish and it can serve many purposes for you, as a great breakfast dish or a light tea and having the macadami ... Read on »
How to Clean Up Your Whole Life Using Raw Food by Karen Patient Expert Posted in: Blog Posts in Raw Food Transitioning to a raw food lifestyle will lead to a transformation, not just in your physical body but in your emotions and even in your spiritual ... Read on »
VANILLA AND SESAME SHAKE by Karen Patient Expert Posted in: Blog Posts in Raw Food At this time of year when it’s still cold for many of us you might want something thick and creamy to drink but that still tastes lighter than a heavy ... Read on »
Your First Week Raw (Or Raw Again!) by Karen Patient Expert Posted in: Blog Posts in Raw Food Going raw, whether it’s for the first time or the "next" time, ideally needs some thought and preparation. As with anything in life, your likelihood of ... Read on »
KAREN'S SPARKLY PINEAPPLE COCKTAIL by Karen Patient Expert Posted in: Blog Posts in Raw Food SERVES: Makes 2-3 large wine glasses (1 litre's worth) This weeks recipe is another delicious favourite drink of mine and perfect for the festive p ... Read on »
The Top 5 Ways To Social Success During The Party Season by Karen Patient Expert Posted in: Blog Posts in Raw Food So, we’re right in the thick of party season now – the time where all the food-related “stuff” starts happening. Are you all planned out and ready whil ... Read on »
KAREN'S CHRISTMAS PUNCH by Karen Patient Expert Posted in: Blog Posts in Raw Food This is a truly lovely drink, perfect for when you feel just a little bit chilly or in need of a comforting hug. And what's more, the ingredients are s ... Read on »
Should *You* Be Eating Raw This Christmas? by Karen Patient Expert Posted in: Blog Posts in Raw Food There are no end of possibilities about what we could eat this Christmas Day, however, what my concern is, in this article, is Should *You* Be Eating R ... Read on »
RAISIN AND CINNAMON BREAD by Karen Patient Expert Posted in: Blog Posts in Raw Food When I’m making a variety of different breads in my dehydrator, my clear favourite is the following, it's juicy and sweet all rolled into one – and it’ ... Read on »
Stocking Up For Winter by Karen Patient Expert Posted in: Blog Posts in Raw Food It's only natural that at this time of year what you put in your shopping basket is going to be very different to what you put in it during the summer. ... Read on »
WINTER CABBAGE WRAPS WITH GARLIC-GINGER DIP by Karen Patient Expert Posted in: Blog Posts in Raw Food Raw cabbage? Not necessarily my idea of fun - or at least it wasn't until I tried this recipe! Cabbage doesn't always "feel" right in summer, but at th ... Read on »
What Role Is Food Playing In *Your* Life? by Karen Patient Expert Posted in: Blog Posts in Raw Food Do you ever find yourself eating for reasons other than nutrition or hunger? Hmmm... If you feel as if food has become about more than the "imbibi ... Read on »
VEGGIE-NUT LOAF by Karen Patient Expert Posted in: Blog Posts in Raw Food When you really want a slightly heavier dish; something that will feel "substantial" and that will keep for more than 24 hours in the fridge. And some ... Read on »
What Lays Beyond Raw? by Karen Patient Expert Posted in: Blog Posts in Raw Food For many years I have been playing with various thoughts in my mind around the “real” nature of food. Without a doubt, getting from eating a mostly ... Read on »
How to Become a Raw Food Coach and Create the Lifestyle Business of Your Dreams by Karen Patient Expert Posted in: Blog Posts in Raw Food Hi everyone, I'm so excited about this free training call happening on... WEDNESDAY 21ST NOVEMBER 2012 Join me for this NO-COST info-packed 90-m ... Read on »
VANILLA AND SESAME SHAKE by Karen Patient Expert Posted in: Blog Posts in Raw Food At this time of year you might want something thick and creamy to drink but that still tastes lighter than a heavy nut-milk if you're trying to lighten ... Read on »