Health knowledge made personal

Karen

Woonsocket, Rhode Island
I enjoy educating people about the importance of whole food nutrition.  Especially like to explain that if you are going to supplement your diet be sure again it is with whole food and not vitamins.  I am also educating on the dangers of chemicals in our skin and body products.  We tend to look at ingredients that we eat but think nothing of what we put on our bodies.  With the skin being the largest organ and able to absorb those chemical we need to pay attention.
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Whole Food Nutrition by Karen 2 Comments Posted in: Blog Posts in Chronic Fatigue Syndrome A diet rich in nutrition from fruits and vegetables is also important to protect DNA from oxidative damage, which can weaken the structural integrity of DNA.  DNA becomes da ... Read on »
Importance of Whole Food Nutrition by Karen Posted in: Blog Posts in ADD & ADHD Whole food is the best source of nutrition for your body.  If you supplement your diet be sure to use whole food  not isolated fragmented vitamins.  Did you know 85% of dege ... Read on »