Health knowledge made personal

Karen

Woonsocket, Rhode Island
I enjoy educating people about the importance of whole food nutrition.  Especially like to explain that if you are going to supplement your diet be sure again it is with whole food and not vitamins.  I am also educating on the dangers of chemicals in our skin and body products.  We tend to look at ingredients that we eat but think nothing of what we put on our bodies.  With the skin being the largest organ and able to absorb those chemical we need to pay attention.
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Goals

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Goal 1:  Eat more fruits & vegetables: 13 servings per day 7 times per week

Progress Chart
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Goal Progress Chart
Cheer on Karen!
Teams with similar goals:
5-A-Day Team
Team Goals: Eat more fruits & vegetables.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.