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Need some night-time snacking control

I'm finally making a commitment to get back in shape and lose about 35 pounds, and for the most part I'm doing well. I'm making good food choices...

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Karen Z. is going to the event 2009 BeWell Employee Incentive Program!. Oct 01 2009

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Karen Z.'s Whiteboard
Jan 18 2008 by Mary Ann P.
Hi Karen,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P