Many of my clients ask me what they can do to help themselves between massages. If you like deep tissue massage, and have trigger points, you...

Your Hard Working Feet                                  Our feet are complex biomechanical wonders.   The foot is designed to be our body’s...

Some people just know ‘how to relax.’ For the rest of us, relaxing, paradoxally, takes some effort.   With these quick tips, you can make the most...