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Karen Morris

Currently I am full time university student, training to be a Social Worker. I made a promise to myself that I'd lose weight and become healthy so that I could carry out such a stressful, but meaningful career path to the best of my ability.  Since the 11th of May 2011, I have gone from... Full Bio
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March Health & Fitness Buys

I can't believe it's already March. This means it's not long until summer, so hang on in there! This month's Health & Fitness Buys is quite...

Recipes for Plant Based Protein Powders: Pancakes, Chocolate Bites and Chia Pudding

Plant based protein powders are a perfect way of getting a quick fix of protein into any dessert, smoothie or post workout shake. They offer...

Top 10 Tips for Improving Sleep + SleepPhones Review

Sleep is great for your health, I'd even go as far to say as it's more important than exercise. It allows your cells to repair, heals you from...

Guest Post: Julia Buckley's Five Ways to Swerve the February Fitness Cliff

Unfortunately the majority of people who decide to get fit each new year do not stick with their resolutions into spring, with many...

The Home Gym That Fits In a Cupboard

Not everyone wants to go to a gym, or has the time or the money. Some people are quite content to go for a jog in the park while others will...

Latest Activity

Karen Morris updated their profile. Oct 19 2012
Karen Morris updated their profile. Oct 19 2012
tremedicure wrote on Karen Morris's Whiteboard. Aug 13 2012
Karen Morris joined the Healthy Eating Community. Aug 09 2012
Karen Morris joined the Skin & Beauty Community. Aug 09 2012

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Karen Morris's Whiteboard
Aug 13 2012 by tremedicure
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