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"I know what is going on..." sai ... by Karen M. Patient Expert Posted in: Blog Posts in Running "I know what is going on..." said the doctor after me describing to her things that bother me. What is going on is something called Metabolic Syndrome. It is a combination of ... Read on »
# 2 Completed ... by Karen M. Patient Expert Posted in: Blog Posts in Running # 2 Completed When the alarm went off at 330am,I was all packed and ready to go. Hooch got up and decided to go with me. It was the first time in several years th ... Read on »
#2 by Karen M. Patient Expert Posted in: Blog Posts in Running What a crazy week. Here is the recap at home. Hubby is having tests on Wednesday to see if surgery can be averted. Bino got his driver' s permit and drives great. Hooch ch ... Read on »
#2 FOR A REASON by Karen M. Patient Expert Posted in: Blog Posts in Running I think the # 2 as a race number was an omen. I finished second in my age group of 2. After the duathlon though I was so happy with how things went I actually felt like #1 ... Read on »
"BRING ME TO LIFE..WAKE ME UP INSIDE" by Karen M. Patient Expert Posted in: Blog Posts in Running RUN : 30 MIN. Finally for the first time in 5 days ,I saw a glimpse of the sun at sunset. The grayness of the days has made things very melancholy. I coulldn't even m ... Read on »
(CANDY) HEART RUN by Karen M. Patient Expert Posted in: Blog Posts in Running > Our Tri Club had a fun run for Valentine's Day. We went to the 40 Acre Woods. Prior to us getting there on ... Read on »
10 on 10-10-10 by Karen M. Patient Expert Posted in: Blog Posts in Running After spending the entire day yesterday watching Ironman Kona, I was ready to run this morning. Temperature at sunrise was 51 and there was not a cloud in the sky. I got up ... Read on »
20 DAYS TO GO!!!! by Karen M. Patient Expert Posted in: Blog Posts in Running RUN : WARMUP 5 MIN/ 35MIN. TREADMILL ELLIPTICAL: 10MIN. Did you ever feel things were going too good? That is what I'm going through. I am looking forward to the ... Read on »
20 IN THE BOOKS by Karen M. Patient Expert Posted in: Blog Posts in Running RUN : 20 MILES / 5:05 / 4R:1W It's in the books. My 20 mile run and 3 weeks until the PIG. It was absolutely the perfect day for a long run. 35 at the start and 55 at ... Read on »
2006 RACES by Karen M. Patient Expert Posted in: Blog Posts in Running 2006 RACES Read on »
2007 SEASON COMPLETE by Karen M. Patient Expert Posted in: Blog Posts in Running My race season is now complete. It is an exciting time for me. I love planning and organizing. It is time to start looking at 2008 and laying some groundwork. I have signe ... Read on »
2008 ADDITION by Karen M. Patient Expert Posted in: Blog Posts in Running I will be here on October 12. Today I signed up for the 2008 Chicago Marathon. The email came out today warning that it soon would be full. I had to make a decision about ... Read on »
2008 REVIEW by Karen M. Patient Expert Posted in: Blog Posts in Running Personal - Our family life has changed drastically this year. -Hubby was diagnosed with RSD (Reflex Sympathetic Dystrophy) in his rt. ankle. Because of this disease and m ... Read on »
2008 SCHEDULE CHANGE by Karen M. Patient Expert Posted in: Blog Posts in Running After working on a training schedule for the next few weeks, I took another look at my race plans. I've decided not to do the Indy Mini-Marathon. It was 2 weeks before my ... Read on »
2008 SEASON by Karen M. Patient Expert Posted in: Blog Posts in Running Monday will officially begin my 2008 training season. I've picked 6 goal races. There will be no marathons in 2008 as I want to try triathlons this year. I do plan on doin ... Read on »
2008 SEASON OPENER by Karen M. Patient Expert Posted in: Blog Posts in Running 5k / PR = 30:45 / 9:54= ave pace Previous 5k PR/ 4 yrs ago on this course =32:23 Waddling with a big smile................. ... Read on »
2009 SEASON OPENER by Karen M. Patient Expert Posted in: Blog Posts in Running LIFETIME FITNESS TRIATHLON Pre-Race Thoughts This is my first indoor Tri so I am not sure what to expect. I am not really excited about it and just look at it as another ... Read on »
2009 USAF HALF MARATHON by Karen M. Patient Expert Posted in: Blog Posts in Running PRE-RACE This is one of my favorite races. I was so excited to be taking Snips back to Ohio with me. I was running the half marathon but Snips had chosen to run the Full. On ... Read on »
2010 by Karen M. Patient Expert Posted in: Blog Posts in Running This is my favorite time of the year. No not Christmas. It's the planning for the coming year. I got my pencil out and started researching races and laying out the yea ... Read on »