I am wondering what is the best way to learn self-defense at home? Are there any good books, DVD's, websites, etc...? It doesn't have to be a...

I really like for things to be neat, but yet I am very unorganized. I have a job and kids and dogs and I volunteer but I just cannot seem to stick...

I always get really tired and want to take a nap around like 4pm. But if I do, then I cannot fall asleep until like 1am. Is there anyway I can throw...