Health knowledge made personal

Karen B.

Manchester, Michigan
I am 40 "something" and not feeling very good about myself. I am about 15 - 20 lbs overweight. I am not working out consistently even though when I do, I feel so much better about every aspect of my life. Actually my life as a whole could use some work, but 1 step at a time I guess.
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
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