Health knowledge made personal

Karen B.

Sydney Australia, Alabama
I live in Sydney Australia and became a grandmother on the 1st April 2008. My daughter had a little girl and I am ove the moon. I love keeping fit and exercise 6 days per week and enjoy it so much. I love listening to music, dancing, atching great movies, Just saw Sex and the City and loved it heaps!! I am married to a wonderful man (second time around) and am so very happy, my life is just awesome.
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How many calories per day?

Hi, I am wondering how many calories per day I should be consuming. My exercise regime is: 4 Spin classes per week. 1 resistance...

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Jun 09 2008 by Mary Ann P.
Hi Karen,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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