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Karen A.

STANFORD, CA
I work full-time in the Alumni Travel/Study program. I've been working at Stanford since 2000. I'm also a certified massage therapist. I see clients evenings and weekends with a focus on sports massage and rehabilitation. I commute to work by bicycle almost every day! I also enjoy Yoga as well as many oudoor fitness activites.
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Goals

process-indicator

Goal 1:  Lose 5 pounds by my Melanesia trip - mid-April

Progress Chart
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Goal Progress Chart
Cheer on Karen A.!
Members with similar goals:
Amanda K.
South Windsor, Connecticut
Kenneth F.
Stanford, California
Teams with similar goals:
Swimmers' Team
Team Goals: Swim.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.