Health knowledge made personal

Karen A.

I work full-time in the Alumni Travel/Study program. I've been working at Stanford since 2000. I'm also a certified massage therapist. I see clients evenings and weekends with a focus on sports massage and rehabilitation. I commute to work by bicycle almost every day! I also enjoy Yoga as well as many oudoor fitness activites.
› Share page:



Goal 2:  Eat more veggies!

Progress Chart
‹‹ Week view ››
Goal Progress Chart
Cheer on Karen A.!
Members with similar goals:
Sucel T.
California 75008
Teams with similar goals:
Healthy Eaters Team
Team Goals: Eat healthy.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.