Health knowledge made personal

Kara W.

LOS ANGELES, California
I have taught Pilates for for fourteen years. I began taking pilates when I was nineteen and have seen its populatrity wax and wane (a bit). I still maintain that it was the technique that allowed me to win a scholarship to study dance at the Alvin Ailey American Dance Center in New York City. I also credit the technique with teaching me the value of good technique in all things physical.
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
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