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Kara W.

LOS ANGELES, California
I have taught Pilates for for fourteen years. I began taking pilates when I was nineteen and have seen its populatrity wax and wane (a bit). I still maintain that it was the technique that allowed me to win a scholarship to study dance at the Alvin Ailey American Dance Center in New York City. I also credit the technique with teaching me the value of good technique in all things physical.
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Exploding the Six Pack Myth by Kara W. 5 Comments Posted in: General Discussion in Exercise Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down ... Read on »