Health knowledge made personal

Kara L.

Boston, Massachusetts
I am passionate about food, health, and wellness. I believe that 'we are what we eat,' therefore we need to nourish our bodies with wholesome, healthy foods to become healthy, wholesome beings! With a B.S. in Nutritional Sciences from Boston University in May 2009, I have the basic... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Avocado Hemp Deviled Eggs by Kara L. Posted in: Blog Posts in Healthy Cooking Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was compensated fo ... Read on »
Mindful Monday: 11 Things Meditation Is Not by Kara L. Posted in: Blog Posts in Healthy Cooking Sometimes, to understand what something is we have to look first at what it is not. Covering 11 things meditation is not to dispel and myths and misconceptions to help ope ... Read on »
Friday Foodie Dietitian Favorites 3.27.15 by Kara L. Posted in: Blog Posts in Healthy Cooking Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. On TFD This Week  Did You Take the #EatMindfully Challenge? ... Read on »
Roasted Radish Ricotta Crostini by Kara L. Posted in: Blog Posts in Healthy Cooking An appetizer to whet your spring appetite – creamy, refreshing ricotta infused with lemon and mint and topped with sweet roasted radishes.  I’m rebelling against Mothe ... Read on »
Mindful Monday: Did You Take the #EatMindfully Challenge? by Kara L. Posted in: Blog Posts in Healthy Cooking A quick debrief and next steps for the #eatmindfully challenge.  Sorry I’ve been a little MIA on Mondays since the #eatmindfully challenge. I’ve been mindfully managin ... Read on »
Friday Foodie Dietitian Favorites 3.20.15 by Kara L. Posted in: Blog Posts in Healthy Cooking Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. TGIF! Happy Friday ya’ll.  On TFD This Week Superfood Shamro ... Read on »
Yogi Eats – How to Calm the Mind with Nutrition and Yoga by Kara L. Posted in: Blog Posts in Healthy Cooking My very first You Tube video where I introduce you to my new series Yogi Eats where we bridge nutrition and yoga as a means to nourish the body and mind. This week, we exp ... Read on »
Superfood Shamrock Smoothie by Kara L. Posted in: Blog Posts in Healthy Cooking In honor of St. Paddy’s Day, I’ve whipped up a superfood shamrock smoothie that’s bursting with green nutrition.  Hope ya’ll enjoyed your St. Paddy’s Day weekends! We ... Read on »
Friday Foodie Dietitian Favorites: Vegetarian St. Patrick’s Day Recipe Round Up by Kara L. Posted in: Blog Posts in Healthy Cooking May the luck o’ the Irish be with you! Speaking of the luck of the Irish…keep reading to find out what I’m SO excited about this week. But first…my favorite vegetarian ... Read on »
Coconut Brown Rice Pudding by Kara L. Posted in: Blog Posts in Healthy Cooking By posting this recipe I am entering a recipe contest sponsored by USA Rice Federation and am eligible to win prizes associated with the contest. I was not compensated for ... Read on »
The Top 6 2015 Expo West Food Trends by Kara L. Posted in: Blog Posts in Healthy Cooking This post includes some affiliate links so you can easily check out some of the products I discovered at Expo. I was not compensated for this post and as always, all opini ... Read on »
Whole Wheat Irish Soda Bread by Kara L. Posted in: Blog Posts in Healthy Cooking A St. Patrick’s Day classic, this Whole Wheat Irish Soda Bread replaces half the grains with whole grains and half the butter with Greek yogurt. Tastes as delicious as the ... Read on »
Will You Join the #EatMindfully Challenge? by Kara L. Posted in: Blog Posts in Healthy Cooking Hey ya’ll. We’re halfway through the #eatmindfully challenge week! Give yourself a big ol’ pat on the back. And if you’re just tuning in, read my earlier post to find out ... Read on »
Arugula Pesto Roasted Almonds by Kara L. Posted in: Blog Posts in Healthy Cooking Arugula pesto roasted almonds make for a savory salty snack that’s perfect for entertaining or packing with you for on-the-go.  How was your first day of the #eatmindf ... Read on »
Mindful Monday: Are You Really Eating Mindfully? by Kara L. Posted in: Blog Posts in Healthy Cooking Are you really eating mindfully? I share an experience from last week when I realized how far I’d gotten from mindful eating and why I’m challenging myself this week (and ... Read on »
Friday Foodie Dietitian Favorites 2.26.15 by Kara L. Posted in: Blog Posts in Healthy Cooking Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. TGIF! On TFD This Week Mindful Monday: 11 Secrets to Success ... Read on »
Chai Waffles with Sautéed Pears by Kara L. Posted in: Blog Posts in Healthy Cooking Chai waffles with sautéed pears are a delicious combo of sweet and spice..and everything nice. Perfect for a weekend breakfast with the fam.  I’ve wanted a waffle make ... Read on »
Eggplant Parmesan Spaghetti Squash Boats by Kara L. Posted in: Blog Posts in Healthy Cooking A classic comfort food gets a fun seasonal twist. Eggplant parmesan spaghetti boats make for a hearty, cheesy, delicious dinner.  I’m totally an Italian girl at heart ... Read on »
Mindful Monday: 11 Secrets to Successful Meditation by Kara L. Posted in: Blog Posts in Healthy Cooking 11 secrets to successful meditation are all about shifting your attitude during the practice.  As I mentioned a couple weeks ago when talking about hardwiring happines ... Read on »
Chocolate Peanut Butter Oatmeal Smoothie by Kara L. Posted in: Blog Posts in Healthy Cooking This Chocolate Peanut Butter Oatmeal Smoothie tastes so much like a dessert, you’ll be craving it every day.  This month’s Recipe Redux is all about favorite chocolate ... Read on »