Health knowledge made personal

Kara L.

Boston, Massachusetts
I am passionate about food, health, and wellness. I believe that 'we are what we eat,' therefore we need to nourish our bodies with wholesome, healthy foods to become healthy, wholesome beings! With a B.S. in Nutritional Sciences from Boston University in May 2009, I have the basic... Full Bio
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Mindful Monday: 5 Simple Steps to Becoming More Patient by Kara L. Posted in: Blog Posts in Healthy Cooking It’s hard to be patient in the technology driven world we live in where everything is at our fingertips with the click of a button. Read on for 5 simple steps to becoming ... Read on »
Friday Foodie Dietitian Favorites (Holiday Side Dish Round-Up) by Kara L. Posted in: Blog Posts in Healthy Cooking Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. And this week, tis the season for a holiday side dish round-up!  Swe ... Read on »
Gingerbread Bread Pudding by Kara L. Posted in: Blog Posts in Healthy Cooking By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was n ... Read on »
What The Foodie Dietitian Ate Wednesday #12 by Kara L. Posted in: Blog Posts in Healthy Cooking Ever wonder what a dietitian eats? Tune in every Wednesday to find out What The Foodie Dietitian Ate Wednesday (#WTFDAW) for recipe and meal planning inspiration, and well ... Read on »
Brussels Sprouts with Pomegranate Seeds by Kara L. Posted in: Blog Posts in Healthy Cooking A beautiful holiday side dish, bright red pomegranate seeds make delicious crispy caramelized Brussels sprouts pop with festive flair.  Is anyone else still at square ... Read on »
Mindful Monday: The Best Mindful Goal Setting Technique and a Review of The Desire Map by Kara L. Posted in: Blog Posts in Healthy Cooking This post contains affiliate links but I’m writing about this topic because it’s near and dear to my heart and I hope it can be as transformational for you as it has been ... Read on »
Friday Foodie Dietitian Favorites (DIY Holiday Foodie Gift Round-Up) by Kara L. Posted in: Blog Posts in Healthy Cooking Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. And this week, tis the season for a DIY holiday foodie gift round-up! ... Read on »
What The Foodie Dietitian Ate Wednesday #11 by Kara L. Posted in: Blog Posts in Healthy Cooking Ever wonder what a dietitian eats? Tune in every Wednesday to find out What The Foodie Dietitian Ate Wednesday (#WTFDAW) for recipe and meal planning inspiration, and well ... Read on »
Spiced Ambrosia Apple Butter: DIY Holiday Gift by Kara L. Posted in: Blog Posts in Healthy Cooking Disclosure: I was asked to participate in the #iloveambrosia campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time and was gifted a d ... Read on »
Mindful Monday: Herbs for Winter Wellness and Immunity by Kara L. Posted in: Blog Posts in Healthy Cooking As cold and flu season is full-force, there are natural remedies, herbs for winter wellness, straight from the earth, that can help strengthen your immune system. Learn wh ... Read on »
Friday Foodie Dietitian Favorites 11.28.14 by Kara L. Posted in: Blog Posts in Healthy Cooking Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. On TFD This Week What The Foodie Dietitian Ate Wednesday #10 ... Read on »
What The Foodie Dietitian Ate Wednesday #10 by Kara L. Posted in: Blog Posts in Healthy Cooking Ever wonder what a dietitian eats? Tune in every Wednesday to find out What The Foodie Dietitian Ate Wednesday (#WTFDAW) for recipe and meal planning inspiration, and well ... Read on »
Vegan Gluten-Free Pumpkin Pie by Kara L. Posted in: Blog Posts in Healthy Cooking Vegan gluten-free pumpkin pie is so delicious that your Thanksgiving guests won’t know the difference. Made with less sugar too! The secret ingredient to its creamy delici ... Read on »
Mindful Monday: The Simplest Secret to Being Present by Kara L. Posted in: Blog Posts in Healthy Cooking This Thanksgiving and holiday season, give others the gift of your presence. Struggle with being in the present moment? Read on to discover the simplest secret to being pr ... Read on »
Gram’s Irish Raisin Bread by Kara L. Posted in: Blog Posts in Healthy Cooking Gram’s Irish Raisin Bread is a tradition that goes back 4 generations to my great-grandmother who was born in Ireland. Not your traditional raisin bread, this bread is hea ... Read on »
Sweet Potato Polenta Bites with Thyme-Marinated Mushrooms by Kara L. Posted in: Blog Posts in Healthy Cooking Perfect as a Thanksgiving or holiday appetizer, these sweet potato polenta bites are topped off with a deliciously savory thyme-infused mushroom marinade. Your guests won’ ... Read on »
What The Foodie Dietitian Ate Wednesday #9 by Kara L. Posted in: Blog Posts in Healthy Cooking Ever wonder what a dietitian eats? Tune in every Wednesday to find out What The Foodie Dietitian Ate Wednesday (#WTFDAW) for recipe and meal planning inspiration, and well ... Read on »
Tempeh Pumpkin Hash by Kara L. Posted in: Blog Posts in Healthy Cooking Disclosure: I was asked to participate in the “#SoyInspired for Thanksgiving campaign” as a member of the Healthy Aperture Blogger Network. I was compensated for my time. ... Read on »
Mindful Monday: How to Tap Into Your Most Joyous Self by Kara L. Posted in: Blog Posts in Healthy Cooking This Mindful Monday, a little yoga philosophy to learn how to clear your mind to tap into your most joyous self. This past Saturday, I attended a yoga workshop for inv ... Read on »
Friday Foodie Dietitian Favorites 11.14.14 (Thanksgiving Recipe Round Up) by Kara L. Posted in: Blog Posts in Healthy Cooking Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. And in honor of the upcoming holiday, a Thanksgiving recipe round up!  ... Read on »