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Kara L.

Boston, Massachusetts
I am passionate about food, health, and wellness. I believe that 'we are what we eat,' therefore we need to nourish our bodies with wholesome, healthy foods to become healthy, wholesome beings! With a B.S. in Nutritional Sciences from Boston University in May 2009, I have the basic... Full Bio
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Tropical Green Smoothie

You can call me fashionably late to the green smoothie party that started a couple year’s back. I’ll take it. It’s one of those parties that...

Spring Eating: Toasted Barley Salad With Fava & Fennel

With spring officially upon us (and finally in the air), I think about the term “spring cleaning” in reference to our diets – purging...

Recipe Redux: Buffalo Chickpea Quinoa Burgers with “Blue Cheese” Dressing

St. Patty’s Day comes and goes quickly, but the Recipe Redux is celebrating the “patty” all month long. This month’s challenge was to create a...

Irish Lentil Guinness Stew

The luck o’ the Irish will surely be with you this St. Patrick’s Day as you put a healthy twist on the classic beef stew by substituting...

Cambodia Cuisine

If I could only eat one thing for the rest of eternity, it might as well be crack peanuts. Let me rewind for second. When I was in Siem...

Latest Activity

Kara L. updated their profile. May 22 2010
Kara L. is a Health Blogger. � Check out their blog posts May 17 2010
Kara L. updated their profile. Apr 12 2010
Kara L. updated their profile. Apr 12 2010
Kara L. updated their profile. Apr 12 2010
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