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Kara Douglass Thom Patient Expert

At Mama Sweat, I don't focus on weight loss or acquiring the perfect body -- it's about the absurdities we moms face when we're trying to be mom, wife, employee (or employer), daughter, sister, friend, and the many other roles we take on; while making fitness fit into our lives. As a former... Full Bio
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Sweating It Out With a Writing Exercise

Today I'm not blogging about finding fitness in the chaos of motherhood; I'm blogging about writing the chaos of motherhood for...

Faster 5K: Race Time (Train Like a Mother Giveaway!)

I hope this week's posts have given Ann, who hopes to run a 5K under 30 minutes--and all of you on a Mama Sweat Mission to finish a 5K or a...

Faster 5K Step 3: Make Every Run Count

Sure, there are some schools of thought that emphasize increasing mileage in order to run faster, but my lifestyle can’t support those school...

Faster 5K Step 2: Stride Right

I have been running for 20 years and it wasn't until the last year or two that I've been aware of the emphasis on good running form. While I...

Faster 5K Step 1: Focus on Strength and Power

Step one to finishing a 5K or a faster 5K has nothing to do with running. I firmly believe that before you ask your body to do...
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