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Kara Douglass Thom Patient Expert

At Mama Sweat, I don't focus on weight loss or acquiring the perfect body -- it's about the absurdities we moms face when we're trying to be mom, wife, employee (or employer), daughter, sister, friend, and the many other roles we take on; while making fitness fit into our lives. As a former... Full Bio
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How to Do a Family Thanksgiving Workout Without Losing Your Gratitude

Our family is fond of the pre-Thanksgiving workout. No surprise there; of course we are. I love that most every city in the country hosts a...

Dinnertime Challenge

The dinnertime challenge: How to please all six of our palates. I've reverted to: You can't please everyone all of the time, only some people...

5K Training Tips

Me with my first borns at the 5K start. The 5K for our More Than Pink program is in the books. Everyone in this 3rd-5th...

Flashback: Fall Funk

Every year. It gets me every year. Instead of writing about it (again) I'm just going to flash back to the post I wrote in...

Feeding the Fit Mom Breakfast

I love big, filling, breakfasts and I often take the time to make oatmeal (not quick or instant), eggs, even pancakes (which I usually make on...
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