Health knowledge made personal

Kaitlin C.

I am a 24 year old with a passion for food and fitness. I enjoy spending time in the kitchen cooking and baking. I usually aim to make healthier versions of the not so healthy things we love but every now and then its hard not to say no to a delicious chocolate chip cookie!
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Things I’m Loving Friday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Hey there, happy Friday! I hope you have a fun weekend ahead of you! I don’t have plans except for some work things and getting chores done. Real Housewives of N ... Read on »
My cure all skin care routine by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Months ago I posted about my current routine to cure my acne and since then I have switched things up dramatically. I was pretty discouraged and figured I would ... Read on »
Marvelous Monday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Hey there! Hope you all had a great weekend! I certainly did and wanted to highlight it with a little marvelous Monday. Marvelous is: a Friday night sp ... Read on »
Things I’m Loving Friday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Happy Friday, hope you all have some fun plans this weekend! It has been a while since I have posted a things I am loving post so I figured I would jump back on it! ... Read on »
Weekend in Chicago by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Hey there, long time no chat! With good reason though, Jeff and I spent this past weekend in Chicago for his Birthday. A couple of months ago Jeff decided he want ... Read on »
Pure Barre happenings you won’t want to miss by Kaitlin C. Posted in: Blog Posts in Healthy Cooking You all know by now I am annoyingly obsessed with pure barre and will sing its praise all day everyday! But I just had to share this opportunity with you, especially ... Read on »
Fitness Fashion Finds Friday: Water Bottles by Kaitlin C. Posted in: Blog Posts in Healthy Cooking I know what you’re thinking, water bottles aren’t fashion. Oh, but you are so very wrong! Water bottles are totally a fashiony thing these days! It is all about what ... Read on »
Tips for getting a good nights sleep by Kaitlin C. Posted in: Blog Posts in Healthy Cooking I have a lot of people come into the store looking for help sleeping. While they usually just want me to hand them a pill to help I like to try to talk about ways the ... Read on »
Marvelous Monday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Hey! I hope you all had a great holiday weekend! Let’s kick off this work week on a positive note! Marvelous is: It seems as though spring has official ... Read on »
Tips for making the most out of your cardio workout by Kaitlin C. Posted in: Blog Posts in Healthy Cooking 1.) Change it up: Change the incline and speed on any machine (aka HIIT). It challenges you and will help you to torch calories. Here are some great HIIT workouts to ... Read on »
Fitness Fashion Finds Friday: Trendy Tees by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Hey there! Happy Friday! Boy am I glad it is the weekend, this week has been super crazy and I am looking forward to heading into the city to spend time with some gir ... Read on »
Why you might want to consider taking magnesium by Kaitlin C. Posted in: Blog Posts in Healthy Cooking There are fifteen essential minerals required by our bodies to function properly. These can be divided into “trace minerals”, those required in very small amounts, an ... Read on »
Pure Barre ladies do Orangetheory by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Over the weekend I finally got to try Orangetheory . A group of Pure Barre teachers were going to try out the workout and I got to tag along. No, I (unfortunately) do ... Read on »
Marvelous Monday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Hey there! Happy Monday, I hope you all had a nice relaxing weekend! Let’s kick off this Monday on the right foot! Marvelous is: Bring on the Men Pur ... Read on »
The best places to buy affordable workout clothes by Kaitlin C. Posted in: Blog Posts in Healthy Cooking TJMaxx / Marshalls I mean this is a no brain-er, they always have the best prices and cute stuff! Old Navy: I may or may not be alone in this one but I think ... Read on »
Marvelous Monday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking It has been a long time since I have posted a Marvelous Monday post and there has certainly been some marvelous things going on around here! Marvelous ... Read on »
What is carrageenan and why you should stay away from it. by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Some of you may or may not have heard of carrageenan. But if you haven’t it is something worth educating yourself on. Carrageenan: a substance extracted fr ... Read on »
Fitness Fashion Finds Friday: Accessories by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Happy Friday! After work I am off to Delaware/Maryland for a long over due girls weekend with my college girl friends! Needless to say, lets hope this day fly’s by! ... Read on »
Why I’m drinking Aloe Vera Juice by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Working in a health food store forces me to try a lot of things I most likely would have never gone out and tried on my own. I do a lot for myself supplement wise, mo ... Read on »
What it’s like to swim for the first time after 5 years by Kaitlin C. Posted in: Blog Posts in Healthy Cooking I recently decided to get back into swimming since 5 years of not swimming! re: my last swim meet I declared, I am never swimming again and I hadn’t until now.. ... Read on »