Health knowledge made personal

Kaitlin C.

I am a 24 year old with a passion for food and fitness. I enjoy spending time in the kitchen cooking and baking. I usually aim to make healthier versions of the not so healthy things we love but every now and then its hard not to say no to a delicious chocolate chip cookie!
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Thinking Out Loud by Kaitlin C. Posted in: Blog Posts in Healthy Cooking It’s been a while since I jumped on this band wagon, but I got a lot on my mind so I figured it was the best way to get it out there! 1.) I AM GETTING MARR ... Read on »
Marvelous Monday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Marvelous is: I am getting married in two weeks!!!!!! Two weeks, where has the time gone!? Marvelous is: having the whole weekend off! It was soo nice ... Read on »
Marvelous Monday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Another weekend come and gone! And today marks 20 days until the wedding!!! Where has summer gone? Marvelous is: spending quality time with our friends ... Read on »
Improving your gut health by Kaitlin C. Posted in: Blog Posts in Healthy Cooking For years I struggled with stomach issues, always getting bad stomach aches. It wasn’t until recently I started to try different things to solve the issue and it wasn ... Read on »
Marvelous Monday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Hey friends! It has been a while since I have posted on a Monday so I figured what better way to start the week then with a Marvelous Monday post! Marv ... Read on »
My 4 day cleanse experience by Kaitlin C. Posted in: Blog Posts in Healthy Cooking At the store we run 3 and 5 day raw food cleanses. My boss started this business a couple of years ago and it became the whole reason she wanted to buy the store in t ... Read on »
My bachelorette weekend by Kaitlin C. Posted in: Blog Posts in Healthy Cooking My bachelorette party took place last weekend in Boston and it was soo much fun! I am so sad the weekend is over and keep wishing I could relive it. After some tr ... Read on »
Things I’m Loving Friday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking After a few hours at the store today I am off to Boston for my bachelorette party! I am super excited for a weekend away and time with my girlfriends! I thought I wou ... Read on »
The best resources for planning a wedding by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Oh Hey! It certainly has been a while. The fact that I am getting married in 39 days (!!!) will be my excuse for lack of posting and will continue to be my excuse unt ... Read on »
Marvelous Monday Wedding Weekend by Kaitlin C. Posted in: Blog Posts in Healthy Cooking I hope you all had a marvelous weekend! We certainly did! On Thursday morning we took off for Maryland. After very little traffic (seriously, we got so ... Read on »
Happy 4th!! by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Happy 4th of July!! Happy Wedding Day Rachel!! Hop you have the best day ever!! The post appeared first on . Read on »
15 things I wish I could tell my college self by Kaitlin C. Posted in: Blog Posts in Healthy Cooking While looking at ALL of my facebook pictures from college I started to compile a list of things I wish I had known then that I know now. 1.) sticking your tongue ... Read on »
Tangent Tuesday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Not too much going on in this neck of the woods so what better way to start the week then with some tangents. (I am aware its Tuesday) Aside from working on Satur ... Read on »
Trade It Up Tuesday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Forgive me for me brief hiatus, last week I needed a break. I can’t promise it wont happen again. How about a little trade it up Tuesday to get us caught up? I wo ... Read on »
Popsugar Must Have Box by Kaitlin C. Posted in: Blog Posts in Healthy Cooking I recently received the June Popsugar Must have box ! What is a Must Have Box ? Hand-selected items in beauty, fashion, home, fitness, and food. They are full ... Read on »
My Bridal Shower by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Oh my gosh this weekend was jam packed with so much fun I did not want it to end! On Saturday a few of my mom’s friends and my bridesmaids hosted my bridal shower ... Read on »
Things I’m Loving Friday by Kaitlin C. Posted in: Blog Posts in Healthy Cooking I am soo happy Friday is finally here! I love my friends and I love them even more for traveling to come to my shower!! I have a few friends from college coming ... Read on »
10 Tips for Surviving Summer BBQs by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Over the weekend I gave a talk at the local Bar Method to chat about surviving ALL the food and drinks at barbecues this summer. The talk seemed to go over well with ... Read on »
Marvelous Wedding Weekend by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Hey there long time no talk! Last week got away from me, but here I am share a Marvelous wedding weekend! We kicked things off Thursday night with some fab ... Read on »
Weekend Recap by Kaitlin C. Posted in: Blog Posts in Healthy Cooking Hey!! Hope you had a great long weekend!! I’ll tell ya, I really miss having two days off. It was soo nice to be able to do my chores and relax with out feeling s ... Read on »