Health knowledge made personal

Kait's Inside Dish

Boston, Massachusetts
Hello My name is Kait Capone and I am a huge foodie.I am also a vegan which can somtimes make dining out tough, So instead I cook! I love creating my own healthy vegan dishes! Follow my blog as I travel and write about local eateries, post healthy vegan recipes inspired by local flavor, and... Full Bio
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Italian Flavored Flax Seed Crackers

 I was working on making a batch of grain free crackers, incidentally the recipe i created also happens to be vegan, so I decided to post...

Sweet Fig and Walnut Oatmeal Cookies

 So I was going through past posts when suddenly I found a ton of old recipes that I had completely forgotten about, so I decided to post...

Healthy Fudgey Brownies Made with a Secret Ingredient

This is by no means a homemade recipe, although I am not fond of baking out of a box I was cleaning out the pantry when I came across this...

Crowd Pleasing Homemade Granola Bar

Just because I am giving up the grains doesn't mean all my readers should be forced to suffer along with me, although I do plan on creating...

Cinnamon Spiced Pumpkin, Apple, and Date Muffins

 These cinnamon spiced pumpkin, apple, and date muffins are vegan friendly, gluten free, and paleo diet approved.....oh yeah and...

Latest Activity

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Kait's Inside Dish and pixiepine are now friends. May 08 2012
Kait's Inside Dish and TheSmartCook are now friends. Feb 29 2012
Kait's Inside Dish and DebinHawaii are now friends. Feb 11 2012
Kait's Inside Dish and Pure2Raw are now friends. Jan 27 2012

Goals (1)

Stick to my diet Last update: 03 Nov 2011 » View progress

Teams (1)

WellPrize

Target achieved!
Kait's Inside Dish has earned her WellPrize!
Kait's Inside Dish's Whiteboard
Nov 15 2011 by tremedicure
Welcome with applause, Cheers!