Health knowledge made personal

k2theforrest

California
I am losing half my weight! I write about the lifestyle changes I make and experiments I try in the process. Because I only want to do this thing once, I am taking a rounded apporach to the whole process, that means I'm changing habits, exploring what made me fat, examining patterns of thought and... Full Bio
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Double Down - Losing Half Your Weight This is team for anyone who has half their weight to lose. Support, advice, motivation, and rants are all welcome.
2
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1688
Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2708
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512