Health knowledge made personal

k2theforrest

California
I am losing half my weight! I write about the lifestyle changes I make and experiments I try in the process. Because I only want to do this thing once, I am taking a rounded apporach to the whole process, that means I'm changing habits, exploring what made me fat, examining patterns of thought and... Full Bio
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Goals

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Goal 2:  Exercise: 45 minutes 3 times per week

Progress Chart
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Goal Progress Chart
Cheer on k2theforrest!
Members with similar goals:
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.