Health knowledge made personal

Justine D.

California
How do you really recover from an eating disorder, in a world so obsessed with dieting? Want to fall--and stay--in love the right way?  What does it take to truly be happy, and start reaching your real goals? I'm here to help you figure that all out for yourself! I write and... Full Bio
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WIAW 2: Preparing to Move Edition!

Well, I had to kick myself in the butt to put together my “What I ate Wednesday” post for this week, since my husband and I have spent...

What I Ate Wednesday #1

Well, here it is folks! I’m officially jumping on the “What I Ate Wednesday” bandwagon and posting up my eats for a day. If you’re not...

Healthy Master Granola Recipe

My husband and I love to stir granola into our yogurt, and since I forgot to buy it when I went to the grocery store this weekend, I had the...

Chocolate Protein Pudding Snack/Dessert

If you’ve never had it before, this “pudding” recipe is a must-try: It only has a couple of basic ingredients, it’s chock-full of protein, and...

Strawberry Protein Breakfast Souffle

First off, I have to apologize that I haven’t posted in a little while–my husband and I have actually been traveling the past few days, so I...

Latest Activity

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Justine D. wrote on Pauline H's Whiteboard. Nov 24 2011
Justine D. joined the Strength Training Community. Nov 23 2011
Justine D. updated their profile. Nov 22 2011
Justine D. updated their profile. Nov 22 2011
Justine D. updated their profile. Nov 22 2011
Justine D.'s Whiteboard

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