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How to Plan Your Success and Get Your New Best Body Goal... Achievement Ladder

7 Step Goal Achievement Ladder To energize your mind with proven techniques to help you plan your success simply go through the 7-Step...

Sex, Muscle, Man Boobs and Body Fat...

Testosterone deficiency is caused by the production of excess aromatase enzyme in fat cells.   The more body fat you carry the more...

Body Fat Testing... How To Do It Yourself..

1.- Skin folds should be taken horizontally from all 4 locations shown in Figure A and Figure B. 2.- These show in cross section how the...
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