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Julie the Alkaline Sister

Victoria, Canada
My dream is to inspire and energize you for life through delicious recipes, tips and up to date alkaline lifestyle information that is inspired from my personal health and studies. My passion for cooking, educating, inspiring, writing, and photography has led me here.  I couldn't be... Full Bio
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Non-Fermented Vanilla Bean Young Coconut Yogurt w/ Strawberries – A Probiotic Perspective by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Pin It Oh my friends, I miss you so!  This journey of sharing the alkaline lifestyle has taken on a whole new look!  It’s becoming more than I ever thought or ... Read on »
Sweet Pea & Pearl Onion Pesto Smothered Zucchini Noodles & the 1 2 3… A B C… on How... by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Pin It Call me a cheat-ster if you like but it’s just the way things go some times!  I am reposting this lovely spring recipe I created that appeared on My Ne ... Read on »
Strawberry Almond Steamer – Happy Valentines Day by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Pin It With the lead up to the big romantic day I  thought I’d share a pretty pink, creamy steamer you can thoroughly enjoy because it’s a highly nourishing t ... Read on »
Ginger Creamed Pecans & Chopped Kale w/ Pomelo–Beating the Winter Bugs and Blues! by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Pin It Taking advantage of winter’s kale bounty makes for some very hearty, yummy salads.  I’m always one to choose a mild cos or butter lettuce come the spri ... Read on »
Blender Greens and an Alkaline Detox — A Day in the Life by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Pin It Yep, it’s that time of year again.  Are you ready to empty out the trash?  Ready to detox your body and revive that vibrant You and totally Rock 2014? We ... Read on »
Festive Holiday Slaw with Pomegranate, Salted Caramel Pecans & Starfruit by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Pin It I didn’t really have a firm plan for this salad. I just gathered lovely things from the market and slowly began to assemble them and it rather grew thru ... Read on »
Warm Coconut Almond Nog and Nourishing Raw Cookie Dough by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Pin It Brrrrrr……it’s cold outside!  All I can think of is snuggling by the fire with a warm creamy mug of goodness and a book that inspires me.  Add to that a y ... Read on »
Pumpkin Pie Smoothie by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating As I pinned away on Pinterest this week (I’m building alkaline boards BTW) I couldn’t help but see the excitement building for the US Thanksgiving this week. Thi ... Read on »
Melted Tomatoes & Greens with Sprouted Lentils – The Manuscript is Done! Yay! by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating So it goes like this.  Girl has herniated disc. Heals it with an alkaline lifestyle.  Starts a blog.  Wants to write a cook book.  Switches careers.  Studies hol ... Read on »
Soooo inspired, I had to share! by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Oh hey there:) How are you?  I just had to pop in and say hi and share this inspiring info with you. This post marks the first time ever in over 2 years where there i ... Read on »
Flavoured Waters: Pretty, Healthy, Hydrating and Subltly Delicious! –How to make alkaline... by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating I know how hard it can be to drink your water every single day.  I find it challenging myself some days and I wake up with intentions of doing a little better th ... Read on »
Fiddle Heads with Creamy Kamut Orzo & Spring Peas — Celebrate Earth Day by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating You know that spring has sprung when you first stir in the early morning and hear the sounds of birds happily chirping out your window.  You know it’s spring whe ... Read on »
Coconut, Lime & Red Cabbage Coleslaw w/ Macadamia Nuts by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating My goodness, where does the time go?  Have you also found that it’s ticking by too quickly?  I’m glad it flies by quickly in the winter since I’m not fond of the ... Read on »
White Chocolate Macaroon Bites – Happy Valentines Day by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating The prettiness of Valentines and all it’s pinks and ruby reds always inspires me to be creative especially when I have the camera in my hand.  Today I unearthed ... Read on »
Marinated Kale w/ Roasted Veggies & Some Fabulous News! by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Well…. you caught me today with a project on my hands!  And as you know once you get knee deep into something it’s hard to want to stop and eat something nutriti ... Read on »
Super Salad for a New Year – Detox Demystified by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating The beginning of a new year always sparks enthusiasm for new habits, fresh goals and great ideas.  I’m hoping that you might be reading this with an interest to ... Read on »
Holiday Pate of Lentils and Herbs–Wishing you a Joyful Christmas by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating As promised, I have another recipe for you just in the nick of time for the holiday season. The sun peaked out from the winter cloud cover as I shot this image ab ... Read on »
Rainbow Cauliflower & Basil Chowder–Pausing for Nourishment during this busy time by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Are you crazee busy with festivities and not sure how many sleeps til Santy arrives? I have MY hand up!!! With the preparations for Christmas in full swing it’s ... Read on »
Lavender Almond Milk & A Miracle by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating Have you ever experienced a serious near miss?  A near miss that could have caused you terrible harm or harm to your loved ones.  Well, it happened to me just tw ... Read on »
Raw Veggie Chard Wrap with Ancho Chili Dip–The Balancing Act of Alkalizing Daily by Julie the Alkaline Sister Posted in: Blog Posts in Healthy Eating So, I know this chard wrap idea isn’t rocket science nor is it original but the dip….oh mee oh my!  The thing is if you are going to eat a bunch of regular old v ... Read on »