Health knowledge made personal

Julie M.

San Francisco, California
I have been into fitness ever since college, where I took a swimming class to reduce stress and then started running. I moved on to weight training and Jazzercise--I know, that dates me!--and now I do a little of everything, including gym workouts, outdoor boot camp, walking, ballet class and other fitness classes. I believe in moderation when it comes to food, so I eat pretty much everything, trying to keep my portions small and stop when I feel full. As a longtime writer, I read... Full Bio
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No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
We Like2Hike Team Love getting out there on a beautiful day? Want to do more of it. We hear ya. Share your favorite hikes, hiking tips and let us know if you've been able to stick to your hiking goal.
89
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512
Stretchers Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
200
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
448
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1078
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.
330