Health knowledge made personal

Julie M.

San Francisco, California
I have been into fitness ever since college, where I took a swimming class to reduce stress and then started running. I moved on to weight training and Jazzercise--I know, that dates me!--and now I do a little of everything, including gym workouts, outdoor boot camp, walking, ballet class and other fitness classes. I believe in moderation when it comes to food, so I eat pretty much everything, trying to keep my portions small and stop when I feel full. As a longtime writer, I read... Full Bio
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Recent Posts

Curbing Cravings? What Really Works

Every afternoon right around 4:30 or 5:00, I get the munchies. Well, not really the munchies, but unless I've had a really big or late lunch, I...

Keep Your Cool During Summertime Workouts

Although it sometimes feels as though summer never comes to San Francisco what with all the wind and the fog, there are those blessed days when...

Wanna Give Zumba a Try?

Those of us who cut out fitness teeth on aerobics and Jazzercise classes are always looking for the next big thing in group fitness. Turns out for...

Latest Activity

Dr. Anshu Gupta wrote on Julie M.'s Whiteboard. Jun 07 2009
Julie M.'s Whiteboard
Jun 07 2009 by Dr. Anshu Gupta
Hi Im J poucher, can u suggest me some gud nd light excerise. I do yoga.


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