Health knowledge made personal

Julie M.

San Francisco, California
I have been into fitness ever since college, where I took a swimming class to reduce stress and then started running. I moved on to weight training and Jazzercise--I know, that dates me!--and now I do a little of everything, including gym workouts, outdoor boot camp, walking, ballet class and other fitness classes. I believe in moderation when it comes to food, so I eat pretty much everything, trying to keep my portions small and stop when I feel full. As a longtime writer, I read... Full Bio
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Goals

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Goal 9:  Help others reduce stress

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Cheer on Julie M.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.