Health knowledge made personal

Julie K. Healthy Living Professional

New York, New York
I'm a total gym addict and love taking dance, boot camp, interval training and any class with a mind body theme. I also believe that to be a healthy people, we've got to have a healthy planet and make eco-friendly choices every day. When I'm not working out, I'm writing health, fitness and beauty... Full Bio
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Yoga on Rollerblades? Introducing Mobile Yoga by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living Rollerblade invited me to try a new workout recently called Mobile Yoga –as you might guess it’s yoga on Rollerblades. They provided the skates and I brought the mat. At ... Read on »
Should You Take a Workout Vacation? by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living A summer vacation? Definitely. A workout vacation? It may sound weird, but taking a week off from your fitness routine could actually be worthwhile. If you’re a fitness ju ... Read on »
Eat Right for Healthy, Beautiful Skin by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living The secret to great skin isn’t only found in a bottle. What you eat can have a tremendous effect on your complexion, too. That’s why Women’s Health reported on the topic ... Read on »
Ab Fab Friday: Push It Plank by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living You don’t always have to do your ab workout lying down. This challenging exercise from Prevention is a great full body stabilization exercise, but will especially work you ... Read on »
Victoria’s Secret Strips Down Their Beauty Line by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living Victoria’s Secret beauty just launched PINK Body, a new 100% vegan line , that’s packed with natural and organic ingredients. I’m always happy to see big brands jumping ... Read on »
A Healthier Pancake Recipe by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living In honor of Mardi Gras and National Pancake Month, I’m in the mood to indulge in a sweet plate of pancakes. But with off-the-charts sugar and carbohydrate levels, they’re ... Read on »
Fit & Eco: Snowboarder Gretchen Bleiler by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living Climate change is a big deal for a lot of reasons, but ask a skier or snowboarder about it and you’ll probably hear that one of their top worries is the inevitable decline ... Read on »
A Fresh Start: Lemon Cleanse by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living This morning—even though I wanted nothing more than to dive right into a bucket of coffee—I opted for a warm cup of lemon water instead. Satisfying? Not so much. But I was ... Read on »
Jump Start Your Week by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living “Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” —Samuel Beckett Read on »
Jump Start Your Week by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living “Live your life with a purpose beyond yourself, and you’ll find that the world is as bold and broad as the interests that brought you here today.” -Bryant Gumbel Read on »
Welcome to JivaFit! by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living JivaFit is your daily dose of information and inspiration to help you live your fittest life for a healthy body, healthy mind and healthy planet. Jiva is a Sanskrit word ... Read on »
Running in a Dress? by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living The editors over at Her Active Life posted a poll last week asking, “Would you wear a running dress?” My first reaction was no way! I admit, I don’t run every day, bu ... Read on »
Jump Start Your Week by Julie K. Healthy Living Professional 1 Comment Posted in: Blog Posts in Healthy Living “If you don’t have confidence, you’ll always find a way not to win.” - Carl Lewis Tags: Read on »
Plastic Bags Made Pretty by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living I have a couple Envirosax and use them for groceries (most of the time), but despite my efforts the pile of plastic bags under my sink continues to grow out of contro ... Read on »
Enjoy this Beautiful Day by Julie K. Healthy Living Professional Posted in: Blog Posts in Healthy Living We’ve had a really dreary couple of days here in NYC, which is one reason I was drawn to this t-shirt when I saw it on Swissmiss today. The “Enjoy this Beautiful ... Read on »