Health knowledge made personal

Julie K. Healthy Living Professional

New York, New York
I'm a total gym addict and love taking dance, boot camp, interval training and any class with a mind body theme. I also believe that to be a healthy people, we've got to have a healthy planet and make eco-friendly choices every day. When I'm not working out, I'm writing health, fitness and beauty... Full Bio
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Goals

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Goal 1:  Eat smaller portions

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Cheer on Julie K.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.