Julie A.'s Posts - Wellsphere

Run Like Ellie Goulding by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Ellie Goulding is a hugely successful English pop singing artist with a passion to run. The video below was filmed, in collaboration with Nike Running, while Goulding ... Read on »

A Torani Taste Test, Just In Time For The Holidays by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Recently, I received two free bottles of Torani flavored syrup to try in exchange for a product review post on my blog. Being the coffee and tea lover that I am, I w ... Read on »

Martina McBride: Raising Awareness For Breast Cancer by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Country singing star Martina McBride stopped in her home state of Kansas this week (and, luckily for me, in my home town) during her cross-country tour to promote he ... Read on »

Astaxanthin: A Potent Supplement by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Having only surfaced in the last 10 years, Astaxanthin was the unknown health supplement. It seemed almost no one knew about the many benefits of taking this powerfu ... Read on »

Peggy Fleming: Raising Awareness For Our Heart Health by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine It was in 1968 that Peggy Fleming first won our hearts, as a gold medalist in the Olympics, with her beauty, gracefulness, and athleticism on the ice. Now, ... Read on »

A Health Food To Change Your Mood by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Photo by Paul Denton Cocker If you are looking for pick-me-up recipes which will give you more energy throughout the day, the best ones contain fresh fruits and veggie ... Read on »

Kontera: 3 Things It Can Do For Health & Fitness Lovers by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Kontera has been running a contest in which it asks it publishers (that would include little blogger me) to write a review about the positive experiences Kontera provid ... Read on »

5 Things You Can Do To Lose Weight Faster by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Do you exercise fast and furious to lose weight but are getting slow results? There have been times for me, while doing some killer workouts, that it seemed my result ... Read on »

Core Exercises For Gorgeous Abs by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine These are challenging core exercises which will sculpt your abs beautifully as well as make your core amazingly strong. Beach Scissors To strengthen all your co ... Read on »

Getting A Whole Body Workout With Sandbags by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine I’m always on the lookout for more effective whole body workouts that can be done in shorter amounts of time. And with sandbags, I’ve found exactly that! San ... Read on »

Tabata Training Burns Fat Faster by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Tabata is a high-intensity interval workout which is said to dramatically burn fat, build muscle, and increase aerobic as well as anaerobic capacity (as much as ... Read on »

5 Easy Core Exercises That Absolutely Work by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Here are some simple core exercises from Chalene Johnson that will make you stronger in just a few minutes a day. No, you don’t have to get on the floor and do those bor ... Read on »

Roller Derby … For Women Who Want To Feel Powerful by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Official poster for Whip It The main reason why I choose extreme kickboxing as my main form of exercise is because it makes me feel powerful and strong. But I don’t ... Read on »

Venus de Miles Bike Ride For Women Only by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Today is the last day to register for the second annual Venus De Miles women’s-only bike ride to take place in Colorado (near Denver) on August 30, 2009. Run by wome ... Read on »

Kelly Clarkson Works Out With Crossfit by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine What do pop singer Kelly Clarkson and I have in common? No, I don’t have a beautiful voice from which I can establish a huge following of fans. And I have ... Read on »

Learn How To Lose Weight From Twin Winners Of “The Biggest Loser” by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Remember the identical twin brothers who won season four of “The Biggest Loser” … Bill and Jim Germanakos? If you are a fan of the show such as I am, you may recall ... Read on »

Finding Strength To Conquer Stress by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine ellen and levi Originally uploaded by noahstone How does a person keep stress in check? This year is not quite halfway through yet, but I can ... Read on »

10 Important “Don’ts” To Ensure A Successful Workout by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Photo by thejonoakley When I first got serious about exercising, I just kind of jumped in and learned as I went along, putting all my faith into the person leading my ... Read on »

Bench Press: The Best Of All Chest Exercises by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Many women avoid chest exercises for fear they will over train their chest and gain a gorilla-like posture. And for such reasoning, the bench press is normally not cons ... Read on »

About Vemma’s Superjuice by Julie A. Patient Expert

Posted in: Blog Posts in General Medicine Dr. Mehmet Oz says liquid Vemma is one of the best multi-vitamins on the market. And Men’s Journal(December 2008) rated Vemma “Best Overall” superjuice. And I should a ... Read on »

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