Hi Julie,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P

I joined a Salsa dance class offered by Santa Clara Adult Education. This was a huge first step, because I am usually quite good at talking myself oput of these things. It is a weekly class and there are only about 10 of us in the class. The teacher clearly knows her stuff and does her best to keep things fun and interesting. (she just talks tooooooo much) The downside of the class is that it's only once a week for an hour, and it doesn't start until 9:15pm. If you're anything like me, that is prime jammie and tv time. So, I don't dare go home and comfortable before class. I made that mistake last week and woke up sitting upright on my couch at 10:15p. Oops. I am interested in other classes, as long as no partner is required.