Health knowledge made personal

Julia

NYC, New York
I'm a wife and mom, working on losing the 20 plus pounds that I've regained. My aim is to improve my health by eating healthy foods, avoiding sweets, and doing my exercises for my back and sciatica problems. I believe that faith, a healthy diet and a positive attitude will help me overcome my physical struggles.
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Goals

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Goal 1:  Stick to my diet

Progress Chart
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Goal Progress Chart
Cheer on Julia!
Members with similar goals:
Teams with similar goals:
Diet Stickers
Team Goals: Stick to my diet.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.