Health knowledge made personal

Julia P.

Colorado Springs, Colorado
I'm a personal trainer, I coach high school tennis and golf, I'm a writer, I suffer from Peter Pan Syndrome (happily there is no cure for this), most importantly I am a mom!
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Recent Posts

Go Take A Hike

I have the wonderful advantage of living in a place that is not just beautiful, but covered in hiking trails. I live in Colorado! When I first...

Tennis Anyone?

The sun is out, the sky is clear, and all the land is covered in warmth. This can only mean one thing… it is tennis season. Tennis seems to be the...

Let's Take A Spin

Once upon a time…. I was young~er. I would run for miles and miles and not think twice about it. All those miles have caught up with me, and I now...
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